Ingredients

Main Ingredients

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1 bowl of peanut kernels (fried)

Seasoning

Salad oil

Half a teaspoon

Salt

A little

White wine

1 bottle cap

How to "fried" peanuts

1. First, select the purchased peanuts and discard the ones with poor quality; Wash the selected peanuts with clean water, place them on a strainer to dry naturally and set aside

2. Place the peanuts in a bowl, pour half a spoonful of cooking oil on it, stir evenly, and ensure that each peanut is Rice can be stained with oil

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3. Prepare a flat plate of suitable size (or a glass plate directly equipped with a microwave oven), mix the oil Spread the peanuts flatly on the plate (do not overlap), put it in the microwave, and turn on medium-high heat

4. After about 1 and a half minutes, take out the plate, turn the peanuts in the plate upside down and stir After that, put it in the microwave oven and "ding" it. The entire microwave process ranges from 3 minutes to 5 minutes. During this period, take out the plate every 30 seconds, turn the peanuts in the plate upside down and stir. The further the interval is, the shorter the interval and the more frequent the stirring. After you can hear the crackling sound, observe that the peanuts start to turn darker from pink, and when the fragrance wafts out, take a peanut and taste it. Take it out as soon as the smell disappears

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5. Put the peanuts into a plate, pour some white wine over them while they are hot and mix well

6. If it is freshly fried and eaten, wait for the peanuts to cool down a little, and adjust according to personal preference. Sprinkle a little salt or sugar to taste

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Cooking Tips

1 The time to microwave peanuts may be longer or shorter, depending on the wattage of the microwave and the amount of peanuts. I believe you will find the most suitable microwave time after practicing it a few times.

2. Microwave peanuts are the same as fried peanuts. The residual heat after cooking is very high, so remember to set aside the heat and take it out. It is best to take it out when it is just broken. If it has been "fried" to full heat in the oven, it may be burnt when it is allowed to cool.

3. Pay attention to prevent scalding when handling the flat plate during the microwave process. It is recommended to use special gloves for microwave ovens.

4. The freshly "fried" peanuts are not crispy but soft when chewed. They will become crispy when they cool down.

5. Tips for keeping microwave peanuts crispy for a long time: Pour a little white wine while hot and stir evenly. The peanuts treated in this way will stay crispy for several days. This method also works for fried peanuts.

Nutritional effects

1. Peanuts, also known as "immortality fruit" among the people. The nutritional value of peanuts is comparable to that of eggs, milk, meat and other animal foods, so it is also known as "plant meat".

2. "Compendium of Materia Medica" records: "Peanuts please the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching." The vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red is 50 times higher than that of peanuts. It has a good hemostatic effect on a variety of bleeding diseases. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory. Anti-aging, delaying the decline of brain function, and moisturizing the skin; the vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease; the trace element selenium and another bioactive substance white quinoa in peanuts Manganol can prevent and treat tumor diseases, and is also a chemopreventive agent that reduces platelet aggregation, prevents and treats atherosclerosis, and cardiovascular and cerebrovascular diseases.