Many women are prone to lack of qi and blood, so in daily life, they need to do more qi and blood conditioning to ensure good health. In fact, for women who want to regulate qi and blood, they can realize their wishes through food supplements, and there are many foods suitable for nourishing themselves.

How should women regulate qi and blood? 1, longan

Longan also has a name, longan, which has the function of nourishing qi and blood, so it is very suitable for women with insufficient qi and blood. However, when eating longan, you must pay attention. Longan should not be eaten too much every day, because longan is fire, and eating too much is prone to anger and will bring some harm to yourself. There are many ways to eat longan. You can eat longan directly or add some when cooking porridge and making tea.

2. Little carrots

Green radish has the functions of clearing away heat and resolving phlegm, caring skin and enriching blood. Proper consumption can improve the phenomenon of deficiency of qi and blood in women. There are many ways to eat radish, such as dipping it directly in sauce, shredding it with cold dishes, frying shredded radish or cooking radish soup. No matter which cooking method you choose, women need to control the amount of salt and oil, otherwise it will affect the nourishing effect of radish.

3, red dates

Jujube also has the effect of enriching blood. If you can cook red dates and pumpkins together into porridge, then the effect of enriching blood will be better. The method of making pumpkin and jujube porridge is also very simple. First, wash the pumpkin, put it in a pot and steam it with warm fire. Then grind the steamed pumpkin into pumpkin paste, add some red dates and appropriate amount of water, and simmer for 15 minutes. Pumpkin and red date porridge tastes good, so many women like it.

4, brown sugar Jiang Shui

For women who want to nourish qi and blood, they can cook some brown sugar for Jiang Shui to drink. This drink can not only nourish qi and blood, but also help women to get rid of the cold in the body, especially in the uterus. Long-term drinking by women can achieve the effect of health care. When making brown sugar Jiang Shui, we must pay attention to the heat, because the heat is too large, it is likely to be burnt and affect people's appetite.

In short, for women who want to regulate qi and blood, if they want to achieve their wishes through food supplements, they can choose the above tonics for conditioning. No matter which nourishing method you choose, female friends need to pay attention to the problem of nourishing quantity. After all, no matter what tonic, it will basically be too late.