Disadvantages of eating too much okra:

1. Indigestion

Okra is a cooling food. Eating too much okra can easily cause stomach upset. Indigestion is more likely to occur if you have discomfort and stomach discomfort. Therefore, although okra is a health-care vegetable, you should not eat too much to avoid harming the human body and causing physical discomfort.

2. Exacerbating body cold

Okra is a typical cooling food. Ordinary girls often suffer from body cold. Eating too much okra can easily aggravate body cold. Or it may cause coldness and poor physical condition. It is recommended that girls eat less or just eat some okra appropriately. Don’t lose more than you gain.

3. Cause diarrhea

Some people have weak gastrointestinal conditions. In this case, it is not suitable to eat okra. After all, okra is a cooling food, so some girls often eat okra. Diarrhea and other symptoms of discomfort occur after eating okra, which is a very typical symptom of discomfort.

Main value:

Economic uses:

Leaves, buds and flowers are rich in protein, vitamins and mineral salts. The seeds contain a lot of potassium, calcium, iron, zinc, manganese and other elements; they can extract oil and protein; they have a special aroma and can be squeezed for oil, and can be used as an additive or substitute for coffee; the seeds contain about 15-20% of the oil. Contains a small amount of gossypol, which is slightly toxic and can be eaten or used for industrial purposes after high temperature treatment.

Nutrition:

Coffee ambrette is rich in nutrients. The young fruits contain a large amount of sticky juice and have a special fragrance. Its juice is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. Regular consumption of it has the effect of strengthening the gastrointestinal tract and nourishing yin and yang.

Reference for the above content: Baidu Encyclopedia-Okra