Eating more of the following foods is very beneficial to brain development and intelligence development:

For example, healthy fats and protein foods: lean meat, dairy products, eggs, fish , seafood, soybeans, peanuts, etc.

For example, vegetable foods: broccoli, spinach, carrots, tomatoes, corn, kelp, seaweed, cabbage, etc.

For example, dietary fiber foods: vegetables, beans, nuts, fruits, whole wheat cereals, etc.

For example, fruit foods: blueberries, strawberries, grapes, oranges, pineapples, apples, etc.; food plays a supporting role in improving children's memory, but the key is to find the right method.

To improve children's memory, we must take into account the characteristics of the child. Generally speaking, children have very strong "imagination", so when training to improve children's memory, this major feature must be combined to achieve better results.

For children, if they can train and master their own set of "memory codes" from an early age and continue to use them skillfully, they will definitely benefit. The so-called encoding memory is to transform (encode) the meaningless numbers or words to be memorized into meaningful homophones and images, so as to better complete the memory.

In the "Elite Speed ??Reading and Memory Training Software" I have used, coding memory is divided into three specific types: "number coding, human body coding, and furniture positioning."

For example, "digital coding" can be achieved through "homonym, image transformation, and meaning transformation".

①Homophone memory method. For example, the homophone of 16 is "pomegranate", the homophone of 21 is "crocodile", the homophone of 98 is "bar" and so on. If you want to remember the number "219816", you can use the homophony to remember it like this: a crocodile drinks pomegranate juice in a bar. A grotesque and exaggerated picture is displayed, making it easier to remember.

②Image transformation method. For example, in the set of numbers 230215, we can regard 23 as "Jordan" because 23 is his jersey number; regard 0 as a connection; regard 21 as a "crocodile"; regard 5 as "dancing". Once connected in this way, you will immediately get a set of images of "Jordan and the crocodile dancing", which is very easy to remember.

Another example is the Battle of Feishui in Chinese history, which took place in 383 AD. Fei can be associated with obesity, and obesity can be associated with a fat doll, and the two circles in the figure 8 happen to be the head and head of the fat doll. For the body, the two 3’s represent the two ears. Just think about it and remember it.

③Meaning transformation method. For example, 24361 can be converted into "two dozen plus 19 squared" through its meaning. Two dozen is 24, and 19 squared is 361. In this way, several numbers that were originally unrelated are connected, which helps simplify our memory.

In the elite speed reading and memory software I just mentioned, it divides the numbers that need to be encoded into "0 to 9" and "00 to 99", a total of 110, as long as these 110 numbers have been encoded and memorized. No matter how long the numbers are, you can remember them.

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This kind of training is not just training. Memory is a good exercise for children's observation, imagination, and thinking skills. Regular training and use can make children's brains more flexible.