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Papaya has a high water content of about 89% and very low calories. Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, which are both essential amino acids. Tryptophan contributes to sleep, analgesic and other effects of the raw materials of nerve transmitting substances, lysine and glucose metabolism is closely related to the ability to fight fatigue and improve concentration.

Papaya is very small amount of fat, which is high in unsaturated fatty acids, unsaturated fatty acids can be the body's excess cholesterol out of the body. Rich in papaya enzymes, vitamin C, B and calcium, phosphorus and minerals, nutrient-rich.

The fruit contains a large number of rich carotene, protein, calcium salts, protease, citrulline enzyme, etc., with the prevention and treatment of hypertension, nephritis, constipation and digestion, gastric disease, the human body has to promote the new metabolism and the role of anti-aging, and the effect of beauty and skin care and skin care.

Expanded Information:

The best matching food for papaya:

1, papaya + corn shoots

Papaya can help digestion and clean up the intestines and stomach, and it can fight against cancer, anti It can fight cancer, prevent aging and lower blood pressure. Corn shoots contain a lot of fat, vitamins, etc., and its food fiber helps gastrointestinal peristalsis. The two with the prevention and treatment of chronic nephritis and coronary heart disease, diabetes is also effective.

2, papaya + mushroom

Papaya in addition to the general ingredients, but also contains papain and lipase, its lipase on fat has a strong ability to decompose, there is a certain effect of weight loss, and has the role of stomach digestion. Fungus mushrooms have the effect of tonifying the middle and benefiting the vital energy, lowering blood fat, lowering blood pressure, as well as improving immunity. The two are suitable for obesity patients to eat.

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