1, cooked and eaten. It is best to cook fresh lotus seeds before eating, so that the human body can absorb the rich nutrients contained in them to the maximum extent. Usually, when cooking lotus seeds, fresh lotus seeds should be washed with clear water, and the lotus plumule in the middle should be taken out. Then, lotus seeds should be put into a pot, added with appropriate amount of rock sugar and clear water, boiled with strong fire, and taken out for eating after half an hour.

2. Make sweet soup. Usually, lotus seeds are used to make sweet soup, and the effect is particularly good. When making, you need to give her a proper amount of lily and tremella, a catty of papaya and other ingredients. Before making, soak the prepared tremella and lily in warm water in advance and wash the lotus seeds. Peel papaya, cut into pieces, put them into the pot together, add appropriate amount of rock sugar and water, cook for half an hour, take it out and let the sweet soup cool.

3. cook porridge. Lotus seed porridge is also one of the best ways to eat. When cooking porridge with lotus seeds, it can be matched with appropriate amount of rice, medlar and yam. Peel the yam and cut it into blocks. Wash all the rice and medlar, and wash the lotus seeds in advance. Put all the ingredients together in a pot, add water and cook until it becomes porridge. Add some sugar to taste before cooking.

4. make soy milk. Usually using lotus seeds to make soybean milk is also beneficial to the absorption and utilization of nutrients in lotus seeds. But also can regulate the spleen and stomach and improve the digestive function of human body. When making lotus seeds, you need to soak them in water in advance, and then prepare an appropriate amount of soybeans and put them into the soymilk machine. After squeezing them into soybean milk, add some honey to taste.