The COVID-19 recipe is real. The new crown diet is to ensure that the body gets enough nutrients and improves immunity. The new crown diet requires adequate daily energy intake. The Chinese Dietary Guidelines recommend that the daily energy requirement for adult men is 2,250 kcal and that for adult women is 1,800 kcal. You can increase or decrease it as appropriate, but do not reduce your daily intake easily. enter. Ensure high-quality protein, such as eggs, milk, meat, aquatic products and soybeans. Eat more fresh vegetables and fruits, especially those with high vitamin C content, such as broccoli, carrots, tomatoes, apples, kiwis, strawberries, etc. Eating 15g of nuts every day and seafood more than twice a week can supplement enough high-quality fatty acids.