Is it fat to eat mung bean porridge at midnight? Will not get fat, mung bean porridge is a common food, antipyretic and toxic, thirst-quenching, and does not contain animal and vegetable fat, so it will not get fat, as long as it is eaten in moderation.
Mung beans are sweet and cool, and have the function of clearing heat and detoxifying. People who work in summer or in high temperature environment sweat a lot, lose a lot of water and liquid, lose the most potassium, and the electrolyte balance in the body is destroyed. It is the most ideal method to supplement with mung bean soup, which can clear summer heat, replenish qi, quench thirst and diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintain the balance of water-liquid electrolyte. Mung beans also have detoxification effect.
What is the calorie of a bowl of mung bean porridge? Many families will cook mung bean porridge in summer, and some friends who want to lose weight will worry about the calorie problem of mung bean porridge. So is mung bean porridge high in calories? What is the calorie of a bowl of mung bean porridge?
Low calorie mung bean porridge is not high in calories. Even as a staple food, the calories of mung bean porridge are much lower than other staple foods. The calories of 100 grams of mung bean porridge are 65 calories, while a small bowl of mung bean porridge is about 200 grams, and its calories are only 13 1 calorie. It can be seen that mung bean porridge is not a high-calorie food, so it can be eaten properly during weight loss. Of course, it would be better if obvious fat and grease could be removed.
Nutritional value Generally, the most commonly used main ingredients for cooking mung bean porridge are rice and mung beans, and the nutrition of these two ingredients also determines the nutritional value of mung bean porridge. Among them, rice has high nutritional value, and is rich in nutrition, especially B vitamins. Eating it can not only supplement the nutrients needed by the human body, but also tonify the middle energizer, invigorate the spleen and nourish the stomach. Mung beans are also nutritious ingredients, which have the functions of promoting appetite, lowering blood fat, lowering cholesterol, anti-allergic, detoxifying and protecting the liver, and are very beneficial to the body. In addition, Chinese medicine also believes that mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and relieving restlessness, quenching thirst and strengthening stomach, and can be used to treat symptoms such as summer heat, polydipsia and damp-heat diarrhea.
Although mung bean porridge has many benefits, not everyone is suitable for eating mung bean porridge. The reason is that mung bean is a cold food. Generally, people with cold constitution, such as cold limbs and fatigue, cold pain in waist and legs, diarrhea and loose stools, may aggravate the cold symptoms by eating mung bean porridge, which is not good for their health. In addition, mung beans contain macromolecular protein, but the gastrointestinal digestive function of the elderly and children is poor, so it is difficult to digest protein in mung beans in a short time, and diarrhea is easily caused by indigestion.
Precautions for drinking mung bean porridge People with heavy body chills should not drink mung bean soup.
People with heavy cold constitution should not eat mung bean soup, because this food itself is cold, and eating it will aggravate the cold of the human body!
Mung bean soup should not be chilled to drink.
Cooked mung bean soup will be extremely cool when it is put into the refrigerator for a period of time. This is the way people often drink mung bean soup. I don't know that iced mung bean soup is easy to hurt the spleen and stomach, but it is harmful to people who are cold and cool!
Mung bean soup can't be eaten with medicine
Clearing heat and detoxicating is the characteristic of mung bean soup, so it should not be eaten with drugs, because it will decompose calcium, potassium and other components in drugs, thus reducing the medicinal properties!
Women should not drink mung bean soup at special times.
Women's special period-menstrual period, this period is not suitable for eating mung bean soup, because its nature is cold, if women also eat it during menstrual period, it will easily lead to symptoms such as qi stagnation and blood stasis, dysmenorrhea and so on.
Don't eat salted mung bean soup.
When cooking mung bean soup, you can add some sugar, but not salt, because salt will destroy the water-soluble vitamins in mung bean, thus reducing the performance of mung bean soup itself!
People with poor gastrointestinal digestion should not drink mung bean soup.
Protein contained in mung bean soup is difficult to be digested by human body. If people with poor digestion in their own intestines and stomach eat it, the symptoms of indigestion will be aggravated.