In order to ensure our health, we often need to supplement it through diet to ensure that the elements that our body lacks can be supplemented. For women, enriching blood is a very important part of health care. So, what kind of food should you make if you want to replenish blood through diet? What recipes are there for enriching blood and nourishing rice paste? Let's take a look together.

What recipes are there for nourishing blood rice paste?

1, white rice paste

Ingredients: 50 grams of fire and appropriate amount of water.

Exercise:

1. Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the cup level; 2. Select the "rice paste" function to start the soymilk machine, and the rice paste will be ready in about 20 minutes.

2. Black sesame paste

Materials: 60g black sesame, 40g rice, filtered water 1500ml.

Making:

1, clean the barrel of the soymilk machine, clean the materials and put them into the barrel of the soymilk machine; 2. Put away the soymilk machine head, turn on the power supply, select the "rice paste" function and start the soymilk machine; 3, 25 minutes, soybean milk will automatically make rice paste, and prompt the sound, add seasoning to eat.

3. Nutritive peanut paste

Ingredients: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger.

Exercise:

1. Wash the rice and peanuts, put them in a soybean milk bucket with ginger slices, and add water to the cup between the upper and lower water lines; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button. After 20 minutes, the peanut paste will be made automatically.

4, sweet potato nourishing slimming rice paste

Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.

Method:

1. Clean the sweet potato, cut it into granules, put it into a soybean milk bucket together with the cleaned rice, oats and ginger slices, and add water between the upper and lower water levels in the bucket; 2. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.

What's the use of nourishing blood cream?

1, Brain-strengthening and intelligence-improving: Middle-aged people, especially those engaged in mental work, need to eat brain-strengthening food to improve the phenomenon of mental deficiency. Medical research has found that lecithin, cephalin, glutamic acid and other foods can improve the activity function of the brain and delay the aging and decline of the brain.

2, weight loss and intellectual men fit: people who use dieting to lose weight will become dry and rough due to insufficient nutrients. Sesame contains egg yolk, choline, muscle sugar and other substances to prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, eating sesame seeds can improve rough skin, enhance physical fitness and prolong the bodybuilding of intellectual men.

Eating nourishing rice paste can replenish blood and qi, in addition to losing weight, strengthening brain and resisting aging, which has many benefits. Therefore, if conditions permit, it is suggested that every woman can learn the method of nourishing blood and rice paste through the article to supplement nutrition for her body. I believe this tonic will definitely bring benefits to her health.