#High blood pressure drinking hawthorn water is useful#

Have you ever heard around many people say that blood pressure a high drink hawthorn water? Have you ever heard people around you say that celery leaves are preferred for lowering blood pressure?

Every time you hear about these antihypertensive prescriptions, you will think Pit a lot of old people!

Preparation 1: celery leaves boiled in water to lower blood pressure

This argument comes from the celery contains a high level of potassium, potassium ions can lower blood pressure, so celery is a blood pressure food. But the fact is not so, celery leaves in the potassium ion content of about 154mg/per 100 grams, compared to the high potassium content of cassava (764mg/per 100 grams) is really very insufficient. If you really want to rely on celery leaves to reduce blood pressure, that day ten pounds are not enough.

You can eat celery, there is no need to deify celery, eat more potassium-containing foods balanced is not better?

Preparation 2: Drink hawthorn water to help lower blood pressure

This argument comes from the fact that hawthorn contains organic acids, flavonoids, and terpenes, which can indeed lower blood pressure, but many people don't take into account a dose. The effective substances contained in a hawthorn are very limited, and the efficiency of dissolving those effective substances in hawthorn water itself is also very low, which is far from reaching the standard of lowering blood pressure.

Preparation 3: Peanuts in vinegar to soften blood vessels

This argument comes from the "softening" effect of vinegar. But in fact there is no experimental data to show that the two can lower blood pressure.

Recipe 4: Baking soda foot wash to lower blood pressure

False. Baking soda foot washing can not lower blood pressure. The ingredients in baking soda are sodium bicarbonate. If there is a smell on the feet wash also reliable point.

Preparation five: kelp green bean soup treatment of high blood pressure

Completely unreliable statement. Putting aside the dose to talk about the efficacy is a hooligan. The two types of food are cold things, long-term eat you do not worry about the stomach can not stand it?

Preparation 6: Cornhuskers for high blood pressure

The source of this claim is cornhuskers with a high content of potassium, which promotes the role of urinary sodium excretion, as well as diuretic effect of the blood pressure reduction. But still, in the same vein, talking about efficacy in terms of dosage aside is hooliganism. You search the role of cornhusk on the Internet, can tell you beauty, delay aging, detoxification, etc., in fact, in order to sell the so-called health tea bags. The role of corn husk is not so magical, daily drink as a beverage drink or can, but completely as a pressure God tea, there is no need.

Preparation 7: Lotus leaf tea to lower blood pressure

The source of this statement Lotus leaf has a clear summer dampness, spleen and the effect of swelling, and lotus leaf alkali can expand blood vessels, play a role in lowering blood pressure. But aside from the dose of talk about the efficacy or rogue, lotus leaf is also cold things, eat more easy to cause diarrhea.

Preparation eight: tea of rooibos to lower blood pressure

This argument comes from a health care advertisement a long time ago. Research has proved that indeed the rooibos leaves contain substances that can lower blood pressure, but in fact the effect of rooibos in lowering blood pressure is not so exaggerated, relying on rooibos alone to lower blood pressure is not very reliable.

The real way to lower blood pressure is to eat a healthy diet, reasonable exercise, regular living, and take medication on time!

Because the rumors are moving, the people are sick, who can feel good in the heart, this time for you to say a so-and-so God thing can lower blood pressure, your idea is certainly to find a life-saving straw. Some people naturally uncovered business opportunities.

And who can really think of Zhang Wuben, who publicized the mung bean bag to cure all diseases at the beginning?

For a long time, everyone wanted to use food therapy to treat diseases, but looking back, is it that hospitals should not be opened?

In addition, a single herb is also difficult to achieve the so-called antihypertensive effect. A package of lotus leaves you carry out, not; a dose of rooibos you carry out is also not.

And those who come out to speak for the so-called Chinese medicine, you do not know Chinese medicine? What we need to defend is the real Chinese medicine, not to defend ignorance.

Chinese medicine is profound and profound, how can it be that a single cornhusk, a single rooibos, a single lotus leaf can cure the disease?

You are underestimating our national treasure.