1, healthy slimming tea
Rose black tea
Tip: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.
Ingredients: dried rose tea and black tea.
Ingredients: clear water
Practice:
1, wash the dried rose tea for later use;
2. Boil clear water in an oil-free pan, add black tea after boiling, and cook on low heat for 10 minute;
3. Add rose tea and cook for 5 minutes.
Hawthorn slimming tea
Tip: Hawthorn can strengthen the spleen and stomach, help digestion, and scrape off the oil and water in the stomach. It has always been used by Chinese medicine to treat simple obesity by reducing fat, clearing the liver and benefiting the mouth.
Raw materials: dried hawthorn slices, dried honeysuckle, dried chrysanthemum morifolium, honey.
Ingredients: purified water, dark plum (according to personal taste)
Practice:
1, take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water;
2. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and simmer for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
Coix seed almond tea
Tip: Coix seed is a commonly used traditional Chinese medicine. It is also a common and frequently eaten food. It is sweet and slightly cold, which is beneficial to water swelling, spleen dampness, muscle relaxation, arthralgia, heat clearing and pus discharge. Almond, the beauty of expelling toxin and expelling cold. (ps: This is Miss Snow White Wu Peici's unique secret to keep slim.)
Ingredients: Coix seed 200g almond 200g.
Ingredients: purified water, honey
Practice:
1, put 500g of clean water in an oil-free pan, add Coicis Semen and cook until the color of water turns yellow, and take out Coicis Semen.
2. Peel the almonds and add them to the coix seed water for 20 to 30 minutes, then turn off the heat.
3, you can add the right amount of honey according to your personal taste.
Lemon Xuan rice tea
Tip: Xuanmi tea, quiet and elegant, warm and mellow, is favored by office workers in Japan and South Korea. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1. vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, which is very beneficial to human body. When black rice tea meets lemon, a battle of whitening and losing weight begins. How can you miss it if you want to be beautiful?
Ingredients: half lemon, a little green tea.
Practice:
1, brown rice tea is brewed with boiling water, and left for about 10 minutes. After the brown rice tea is soaked with flavor and color, the tea leaves are filtered out;
2. After the tea is cool, add lemon and stir evenly;
3, drink directly or put in the refrigerator and add ice cubes to drink.
honey grapefruit tea
Tip: L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, removing fat and losing weight, and whitening skin.
Ingredients: grapefruit 1 honey 500g.
Ingredients: rock sugar and water.
Practice:
1, smear a layer of salt on the grapefruit, brush it clean, and peel it off;
2. Peel the grapefruit meat and tear it into small pieces; Cut the peeled wampee into filaments with a length of about 2 cm and a thickness of about 1 mm, and the thinner the better; Marinate the cut grapefruit peel in salt water 1 hour;
3. Put the pickled grapefruit peel into clear water and cook it for about 10 minutes with medium fire to soften and remove bitterness;
4. Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with medium and small fire until it is thick and the pomelo peel is golden and translucent. Pay attention to stirring frequently when you simmer, so as not to stick to the pot.
5. After cooling, add honey, stir well and make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse it with warm water when drinking. (PS: Hu pomelo is the best choice for grapefruit. Although it is small, its skin is golden and its flesh is tender, which is the highest Vc content in grapefruit.
2. How to create a small waist
The first thing: burning fat "small action"
The fat accumulated in the lower body is stubborn, easy to come and slow to go, so we should pay attention to controlling the intake of fat before it happens. Of course, a good way is to exercise more, burn off excess fat, and do more hip and leg exercises, which will have a good waist slimming effect. Try to bid farewell to the elevator and go back to the era of climbing stairs. When you have time to do yoga or stretching exercises, you can exercise your lower body muscles more tightly, and your waists will come back.
The second thing: prevent fat.
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself at any time to hold your chest, shrink your abdomen, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 2 pounds or more cumbersome fat from your stomach.
The third thing: "sleep off" the remaining heat.
Losing weight can also promote sleep, and then you can sleep peacefully.
There are three such small exercises, you can choose one or try each one: lie flat on the ground, hold your ears with your hands, but don't hold your head. Bend your knees and lift your feet so that the angle between your thighs and abdomen is less than 90 degrees. Lift your upper body slowly with abdominal strength, and try to keep your legs still. Repeat 15 to 20 times or lie flat on the ground, with your hands flat at your sides, knees bent and feet lifted. The waist forcibly drives the legs to move to the right, and then moves to the left after returning to the original position.
When you feel bored, you can also lie flat on the ground, with your feet on the ground, knees bent and hips lifted hard, and the speed should be slow. Hip height should be in a straight line with the spine, repeated for 20 times, and 1-3 groups can be performed every day.
The fourth thing: control oil "1 spoon"
Diet is the best way to solve this embarrassing problem. Try to eat as little food with high fat content as possible, such as cream cake, chocolate, ice cream and potato chips, and don't indulge your mouth and stomach too much. The disaster from your mouth is also applicable here.
Too strict diet control will affect health, resulting in the lack of some trace elements and nutrients in the body, so you can eat more fish and shellfish, as well as beans and grains to supplement the necessary nutrition. When cooking, olive oil and sesame oil are not used to replace salad oil, and the principle of "one meal 1 spoon" is always implemented, which can control the oil intake well.
Fifth thing: drink tea if you don't like it.
Develop a good habit of drinking tea. Many tea ingredients are helpful to your stomach. The more you drink your stomach, the smaller it will be. Recommend two best teas for reducing abdomen.
Tea made of lotus, lotus leaf and lotus seed can decompose fat, eliminate constipation, induce diuresis and prevent senile diseases. Lotus leaf tea has no side effects and can be drunk for a long time. However, we should pay attention to one thing: lotus leaf tea must be brewed strongly. Drinking the tea brewed for the first time will basically have no effect. Constipated people drink 4 packs a day and drink them on an empty stomach for 4 times, which will be unobstructed. Lotus leaf tea has another feature: if you drink it for a long time, you will prefer light food to greasy food.
Oolong tea is a semi-fermented tea, which is rich in trace elements such as iron and calcium, and contains components that promote digestive enzymes and decompose fat. Oolong tea can burn body fat, which can not only directly excrete the fat that has not been absorbed by the body, but also prevent diseases caused by excessive fat absorption. It has good effects in anti-tumor, reducing blood fat and anti-aging.