Recently, Internet celebrity air fryers have become very popular. Because of the slogans of health, safety, and low oil, many families have already purchased air fryers. However, there is news that CCTV exposed air fryers. Regarding the dangers of pots, experts advise you not to buy all air fryers. What is going on? Is the air fryer easy to use? Is it necessary to buy it? Next we will answer it for you.

What are the dangers of air fryers exposed by CCTV?

1. Grease

Although air fryers consume less oil and take less cooking time than woks, etc. safe in the oven, but does not mean completely healthy. In fact, there is less oil, but the heat is lower than ordinary frying, but it still requires a high temperature of about 180~200°C, and may take longer than direct frying in a pan.

2. Smaller electric radiation

The air fryer is an electric fryer that requires electricity. Under normal circumstances, live electrical appliances will emit a certain amount of radiation, and air fryers are no exception. However, compared with traditional electric fryers and ovens, air fryers have relatively smaller power and smaller radiation.

3. Health risks

Starch in food ingredients may produce acrylamide at 120°C, which is harmful to health; proteins and oils produce heterocyclic amines and benzoyl amines at high temperatures respectively. Pyrene may cause cell genetic mutations or tumors. It can be seen that this new cooking method still has health risks, and it is not as good as steaming, boiling and other cooking methods in retaining the nutrients of food.

4. Easy to burn

Fried foods contain carcinogens, but the food fried in an air fryer has a lower fat content. Only when the food is heated above 120℃, will it produce carcinogens? Acrylamide is a suspected carcinogen. It should be noted that when using the air fryer, you must be careful to avoid burns!

Is the air fryer easy to use? Is it necessary to buy it?

Advantages of the air fryer:

1. Circulation technology

The air fryer has its high-speed air circulation technology, which can make delicious food with up to 80% less fat than traditional electric fryers.

2. Small footprint

If the kitchen area at home is not large, a large oven will take up a lot of space, but an air fryer is usually slightly larger than a rice cooker and is small in size. It is small and very easy to move.

3. No need for oil

It is very easy to make food for 1-2 people, and you can fry as much as you like. It's not like real fried food, because it uses such a large pot of oil, so it has to be fried a lot, and it won't taste good if it's not destroyed immediately.

4. Worry-free cleaning

The structure of the air fryer is simple. Just wait for the air fryer to cool down and then directly pour the pot inside under water. Or just wipe it with a clean rag. Cleaning is very convenient.

Understand the benefits of air frying. In fact, it is necessary to have an air fryer at home.

Especially for friends who like to eat fried food, having an air fryer will You can eat it without worrying about getting fat, and you can make it at home at any time. It is much cleaner and hygienic than the fried food bought outside. The oil outside has been fried many times, and it is definitely unhealthy, so I like it. For those who eat fried food, it is necessary to buy an air fryer. In addition, if you have children at home, it is also necessary to buy an air fryer. You can make some snacks for your children at home. It is healthy, clean and hygienic, tastes great, and is more reliable to eat.

The above is an introduction to the dangers of air fryers exposed by CCTV. Although it is a rumor that air fryers can cause cancer, air fryers still have some shortcomings, such as the presence of grease, radiation, and easy burns. There are health risks, but air fryers also have many advantages, so overall, it is quite practical to buy an air fryer at home, and you can consider buying it.