"Summer is so hot, can I eat ice?" How can people who struggle to lose weight in summer crush their hopes? Compared with ice cream, shaved ice doesn't have much milk fat problem and can be called the lowest calorie ice, but remember! The sugar hidden in the toppings also has to be taken in stride if you want to control your weight. Nutritionist Emma Zhou You Ting teaches you from the type of ice and various ingredients to start, one by one, selected light calorie ice, with your cool food and can be thin!

The nutritionist recommended shaved ice to eat so that weight loss can also be eaten food and can be thin snow ice VS. clear ice

See this title, is not that the nutritionist in the slander of your IQ? There is something fishy about it!

I have a student who likes to eat ice even in winter, and he knows that sugar water often makes a bowl of shaved ice calorie break the table, of course, eat ice without sugar water. But in order to enrich the flavor of the shaved ice, he would choose simple milk ice instead of sweet ice like strawberry, mango, chocolate, etc.

This is the first time I've seen a shaved ice in the world, and it's been a long time since I've seen one.

After a period of dietary management, his weight never decreased. I repeatedly checked his dietary record photos, and I always felt that something was strange. So I asked again, "Did you choose clear ice for the ice?" He replied, "Yes, milk ice!"

It turns out that in his mind, only colorful snow ice like strawberry, mango, chocolate, etc. is snow ice. "

So he thinks that only colorful snow ice like strawberry, mango, and chocolate is snow ice. He asked in surprise. And since shaved ice is always covered in toppings, I didn't realize this was a blind spot.

The type of ice cube determines where the shaved ice starts, and accounts for more than 80% of the calories in a bowl of ice.

It's true that snowflake ice only has powdered milk, cornstarch, sugar, and water, but clear ice is just water congealed, so the calories are 0. Even with a spoonful of about 10 calories of sweetened water, it's still not a match for the various flavors of snowflake ice with 400-500 calories! The first time I've seen this, I've seen it on a computer, and I've seen it on a computer!

The answer is: ice!

Choose water ice as the base, plus 4-5 kinds of ice toppings, and do not drizzle sugar water, a plate of shaved ice is only about 200-300 calories. Compared to a ball of ice cream with almost 200 calories, you can eat more and feel more cost-effective.

If you want to go a little more extravagant and top it with condensed milk, chocolate sauce, strawberry jam, or passion fruit sauce, a spoonful of these toppings is about 50 calories, so it's up to you to see what you're comfortable with!

Starchy ingredients, choose 2-3 Red beans, mung beans, French beans, lotus seeds, oatmeal, small barley and other seed starches are slightly lower in calories than root starches such as groundnuts and taro. These toppings are rich in fiber and are more suitable for people who are managing their weight than round toppings! Jelly toppings, choose 1-2 types Pectin-rich foods such as Aiyumi, Senkyo, Cold weather jelly, Konjac, and White fungus are very low in calories and can be safely used. 1 type of round toppings In addition to the powdered doughnuts, it's better to pick the big ones! The larger sizes, such as taro balls, sweet potato balls, traditional rice cakes, and crispy balls, are lower in calories.

Book Info

? The graphic is extracted from how to publish, Emma Zhou You Ting book, "take you cool eat food and can be thin, is the nutritionist! The book is a great example of how you can eat a lot of food and lose weight at the same time. Hand-cranked drinks? Afternoon tea, 2.5 seconds to choose the right food! A book.

Features of this book The nutritionist himself practiced the principle of eating well every day, and guaranteed not to say "no, can't, can't", so as long as he mastered the boundaries, the evil food can be assured that he could eat a lot of food! According to a questionnaire survey conducted by a market research company in 2018, the number of people who eat out twice a day accounts for about 50% of the total number of people. In other words, one out of every two people relies on eating out to satisfy two of their breakfast, lunch, and dinner meals! Do you still think that eating out has nothing to do with being thin, strong and healthy? That's just pessimistic! This book presents a wide range of two-for-one options, so you can easily understand what foods are good and helpful when choosing food. The tips in this book are the simplest, practicable, and sensational management methods, and they are also the principles of eating well that the dietitian herself implements every day. Whether it is "Chinese, Western, convenience store" breakfast; the main meal of "bento, buffet, pasta"; summer manually a "hand shaken drink, shaved ice"; the party must be about "steak, hot pot, barbecue"; or late-night snacks, "salty chicken, noodles", etc., let the nutritionist to tell you simple and sensible smart eating!

? For more information on how to publish the book "Take you to eat good food and can be thin, is the nutritionist! Click here

Editor-in-Chief / Dama