How to cook red beans delicious

Main ingredient: 500 grams of red beans (recommended: 5 servings).

Seasoning: 200 grams of sugar. [1]

1, first wash the red beans, add water and boil with high fire;

2, change to simmer until crispy, and then add sugar to boil.

Effects: Red beans are sweet, acidic and slightly cold, strengthening the spleen and promoting water retention, detoxification and elimination of carbuncles, eliminating dampness and heat, eliminating summer heat and clearing heat, diuretic and stomach, benefiting the liver, spleen and kidneys.

Practice two

The raw Job's tears 20 grams, 30 grams of red beans washed and soaked about half a day, drained and spare. Job's tears are boiled in water until half-soft, add red beans and cook, then add rock sugar, to be dissolved and then remove from the fire can be eaten.

Effects: It helps to improve the beauty of the face, benefit the qi and blood, and promote water retention and swelling.

Practice three

Raw materials: red beans 200g, Job's tears 150g, rice cakes 250g.

Seasoning: rock sugar 50g.

1, prepare the above ingredients and seasoning; [2]

2, will be removed from the fire to continue to cook pot of water to boil, put the red beans, Job's tears, rice cakes, and rock sugar.

Red Bean Soup Production Steps

Red Bean Soup Production Steps < /p>

Red bean soup making steps (8 pictures)

3, boil, lift the inner pot of the off-fire renewable pot into the outer pot of the renewable pot;

4, renewable pot inner pot into the renewable pot outside the pot after the inside of the food is still boiling. Can continue to boil for 30 minutes, keep warm for 8 hours;

5, cover the lid of the outer pot and let him cook by himself;

6, after 40 minutes you can open the pot to eat.

Tips: no rice cake, you can use small dumplings, Lantern instead. Soak red beans for 2-3 hours in advance or cook for a few more minutes without soaking.

Effects: It helps to nourish the face and beauty, benefit the qi and blood, promote water retention and reduce swelling, replenish blood and produce breast milk, ventilate the qi and remove vexation, and clear away heat and toxins.

Lotus seed lily red bean paste

Materials: 50 grams of red beans, 30 grams of white lotus seeds, 10 grams of lily, the right amount of Chen Pi, rock sugar about 50 grams.

Soak the washed red beans for two hours, boil the water, put in all the ingredients and boil for two hours.

Effects: strengthens the spleen and kidneys, consolidates essence and vital energy, strengthens muscles and bones, and enhances physical strength.

Red Bean Soup

Red Bean and Purple Rice Soup

Wash 20 grams of red beans and 20 grams of purple rice and soak overnight, pour out the soaking water and add new water to cook, and then cook on a low heat until cooked, and then add an appropriate amount of honey to eat.

Effects: diuretic swelling, nourishing yin and kidney, blood nourishing.

Red Green Lily Soup

Mung beans, red beans, lily 20 grams each immersed in half an hour, boiled over high heat and then closed to slow fire until the beans are cooked, add the right amount of salt or sugar, salty and sweet food can be.

Effects: Clearing heat and whitening, moisturizing the skin.

Guizhouyuan jujube red bean soup

Raw materials: 30 grams of dry guiyuan, 50 grams of jujube, 150 grams of red beans, 1500 grams of water.

1, red beans washed with water, soaked for 2 hours standby;

2, cinnamon shells to stay meat standby;

3, soaked red beans, jujubes, water, on the fire boil;

4, add cinnamon;

5, boiling again, turn the fire boil for 60 minutes.

Red bean tonic soup

Ingredients: 50 grams of red beans, jujube (dry) 5, goji berries 10 grams, 1 piece of ginger, brown sugar in moderation.

1, red beans washed, soaked for a period of time, and then re-washed;

2, red dates, goji berries washed, slightly soaked and then rinsed;