Kumquat effect: regulating qi and relieving depression, resolving phlegm and quenching thirst, promoting digestion and sobering up. Kumquat can enhance the cold resistance of human body, prevent and treat colds and reduce blood lipids. People with chest tightness and qi stagnation, people who don't think about diet, or eat when they are full, drunk and thirsty; It is suitable for acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and straight pipe sclerosis. People with spleen deficiency and qi deficiency should not eat more, and diabetic patients should not eat more. Don't eat anything with a broken tongue and sore gums. Kumquat is not only beautiful, but also rich in vitamin C, kumquat glycoside and other ingredients, which plays a certain role in maintaining cardiovascular function and preventing arteriosclerosis, hypertension and other diseases. Candied kumquat, as a dietetic health product, can stimulate appetite, quench thirst by drinking kumquat juice, and treat cough by adding radish juice and pear juice. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm. Its medicinal method is: treating chronic bronchitis, and stewing kumquat and crystal sugar in water. Kumquat, burnt malt and burnt hawthorn are decocted with water to treat dyspepsia. Chronic hepatitis can be treated by decocting kumquat and Scutellaria barbata into thick juice and adding sugar. Stomach cold pain can be decocted with kumquat and Evodia rutaecarpa. Cooked kumquat, Pogostemon rugosa and ginger can treat common cold and nausea, while decocted kumquat and Codonopsis pilosula instead of tea can prevent miscarriage. Function of kumquat: Kumquat fruit is rich in vitamin A, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling. It can also prevent civilized diseases, such as vascular diseases and cancer, regulate qi, relieve cough, strengthen stomach and eliminate phlegm, and prevent asthma and bronchitis. Kumquat also contains vitamin P, which is an important nutrient for maintaining vascular health, can strengthen the elasticity of microvessels, and can be used as an auxiliary nursed back to health food for hypertension, arteriosclerosis and heart disease. 80% of vitamin C in kumquat is stored in the peel, which is very effective for liver detoxification, eye care and immune system health care, and kumquat peel is sweeter than pulp. Taboo: Don't drink milk one hour before and after eating kumquat, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness; Kumquat should not be eaten before meals or on an empty stomach, because the organic acids contained in it will stimulate the mucosa of the stomach wall and make the stomach feel uncomfortable; When you have a sore throat, itching and cough, it is not advisable to add sugar to kumquat tea. Eating too much sugar is easy to produce phlegm. Kumquat is characterized by eating the peel and pulp together. After chewing, I feel my throat moist and fragrant. 80% of vitamin C in kumquat is concentrated in the peel, and the content per 100m is 200mg. Kumquat can be used as tea besides fresh food. One of its great uses is to process it into sugar kumquat cake, licorice kumquat cake, jam, orange peel wine, kumquat juice and so on. Aromatic oil can also be extracted from the peel. Kumquat has high medicinal value. Compendium of Materia Medica says that kumquat peel "tonifies the same medicine, purges the same medicine, ascends the same medicine and descends the same medicine." "Chinese medicine believes that kumquat can be used to treat chest tightness, drunkenness, thirst, indigestion, anorexia, cough and asthma. Patients with cholecystitis, hepatitis, gastropathy, tracheitis, hypertension and arteriosclerosis often eat kumquat or kumquat cake, which has an auxiliary therapeutic effect. According to the Japanese medical journal, kumquat can enhance the cold resistance of human body, prevent and treat colds, reduce blood lipids, and is beneficial to the prevention and treatment of senile diseases. Kumquat seed can treat eye diseases, tuberculosis of lymph nodes, pharyngitis, etc. Kumquat root has the effect of promoting qi circulation and resolving hard mass, and can be used to treat stomachache, vomiting, hernia, lymphoid tuberculosis, etc. Kumquat not only contains a variety of vitamins, carbohydrates and so on. Its nutritional value is among the best among citrus fruits, and it is a favorite fruit for people. Kumquat also has anti-inflammatory, expectorant, anti-ulcer, promoting digestion, lowering blood pressure, enhancing heart function, regulating qi and relieving cough, and has obvious curative effect on bronchitis. It is not suitable for diabetics. Its sweetness is large, and the diet of diabetics is 1. Fruit: Apple is cool and sweet, and some varieties are slightly sour. Has the effects of nourishing heart, benefiting qi, promoting salivation, relieving cough, invigorating stomach and spleen, relieving summer heat, and sobering up. Because the sugar in apples is absorbed slowly and evenly, it can reduce blood sugar, especially after meals, which has a good effect on diabetes. Moistening lung and clearing heat, cooling heart and resolving phlegm, reducing fire and relieving cough, and detoxifying. Peaches are warm, sweet and sour. Peach is rich in glucose and fructose, sweet and juicy, and has the effects of promoting fluid production, moistening intestines, promoting blood circulation, promoting digestion, nourishing qi and blood, moistening skin and nourishing yin, and stopping sweating. It can treat diabetes and hypertension. The flesh of an orange is cold. Sour. Has the effects of lowering qi, eliminating phlegm, invigorating stomach, promoting digestion, relieving swelling and pain, relieving sore throat and diminishing inflammation. According to experiments, grapefruit has anti-inflammatory effect, and its component is naringin, which can also inhibit virus infection. At the same time, some people think that grapefruit fresh juice contains insulin-like components, which can lower blood sugar and protect cardiovascular system. People with diabetes, heart disease, high blood pressure and obesity should eat it often. Litchi: It is warm and sweet. It has the effects of calming the heart, calming the nerves, detoxicating and stopping diarrhea. It is mainly used for treating chronic diarrhea due to spleen deficiency, hiccup, blood deficiency metrorrhagia, infantile enuresis, scrofula, furuncle and acne. Cherry: Warm in nature and sweet in taste. It has the effects of invigorating qi, tonifying deficiency, spleen and stomach dysfunction, sweating, expelling wind and penetrating rash, detoxicating and caring skin. Has the effects of regulating gastrointestinal function and promoting digestion. Mainly used for eliminating phlegm, stopping vomiting, relieving dyspepsia, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes, etc. Diabetics can eat dark chocolate and blueberries. 2. Whole grains: wheat is cool and sweet. It has the effects of nourishing heart, tranquilizing mind, invigorating kidney, strengthening stomach, thickening intestine, clearing away heat, quenching thirst, arresting sweating and stopping dysentery. There are signs that. Bromus, wild wheat. Efficacy: Oats are warm and sweet. It has the effects of nourishing liver and spleen, moistening intestines and relaxing bowels. It is mainly used to treat symptoms such as diabetes, anorexia, constipation and dystocia after treatment. Buckwheat: also known as naked oats, oil wheat, rye, flower buckwheat, triangle wheat, jade wheat and sweet buckwheat. Efficacy: Buckwheat is cool and sweet. Because buckwheat contains red fluorescein, especially in flowers, some people may have photosensitivity (buckwheat disease) after eating it, such as ear and nose inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis and so on. This should be noted. Xiaomi: The effect is cool, sweet and salty. It has the effects of clearing away deficiency and heat, tonifying deficiency and strengthening spleen and stomach. After treatment, it is mainly used for postpartum weakness. It also has the effects of nourishing yin fluid and kidney qi, and can treat thirst, dry mouth, soreness of waist and knees, diarrhea and diuresis; External use can also treat erysipelas, scald and burn. Millet is an alkaline food, so people who suffer from rheumatism, gout, diabetes, etc. People whose blood acidity is too high to eat acidic grains will not feel uncomfortable eating millet. Corn: it is flat in efficacy and sweet in taste. Has the effects of regulating appetite, draining water, lowering blood sugar, lowering blood fat, etc. Mainly used for treating anorexia, chronic nephritis edema, urinary calculi, ascites and diabetes. Jaundice and so on. Soybean: flat in nature and sweet in taste. Has the effects of tonifying deficiency, clearing away heat, relaxing bowels, removing dampness, invigorating spleen and widening width. It is mainly used to treat yellow complexion, weakness, stomach heat stagnation, edema, dysuria, rheumatic joint pain, habitual constipation, etc. Soybean has the effects of "relieving moderate temperature, promoting defecation, reducing swelling and detoxifying". Can prevent and treat hypertension, arteriosclerosis, diabetes, etc. Expelling wind and detoxifying. It is mainly used for treating kidney deficiency, thirst, infertility, deafness, night sweats and spontaneous sweating, postpartum diseases, apoplexy, asthenia of feet, blood deficiency, dark eyes, hemorrhage, edema, beriberi, jaundice and edema, as well as wind arthralgia and bone pain. Coix seed is cool, sweet and light. Has the effects of clearing away heat, expelling pus, promoting diuresis, invigorating spleen and stopping diarrhea. Stone drenching to quench thirst and other symptoms. Mung beans: cold in nature and sweet in taste. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. It is mainly used for treating heat furuncle and carbuncle, various edema, fire and water scald, breast carbuncle, thirst quenching, mumps, summer heat polydipsia, blood lipid lowering and various poisoning. It also has antiallergic effect and can be used to treat allergic reactions such as urticaria. Sweet. Has the effects of dispelling summer heat, eliminating dampness, invigorating spleen and harmonizing middle energizer. Tofu: cool and sweet. Has the effects of regulating stomach, promoting salivation, moistening dryness, and clearing away heat and toxic materials. Tofu skin: also known as yuba, tofu coat, flat in nature and sweet in taste. Has the functions of clearing away lung heat and nourishing stomach. 3. Aquatic products: 1, herring. 2. Misgurnus anguillicaudatus has the functions of tonifying middle energizer, expelling wind and promoting diuresis, detoxicating and diminishing inflammation. "Compendium of Materia Medica" says, "Misgurnus anguillicaudatus is moderately warm. It is mainly used for treating damp-heat jaundice, impotence and premature ejaculation, asthenia and thirst, night sweats in children, viral hepatitis, hemorrhoids, finger scabies, tinea and tinea. However, liver diseases such as overeating, abdominal distension and pain due to overeating, and liver coma tendency are not suitable for eating. 3. Mytilus: cold in nature, sweet and salty in taste, with the effects of nourishing yin and clearing away heat, improving eyesight and detoxifying. 4. Clam: cold in nature, sweet and salty in taste, with the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling. 5. Monopterus albus: warm and delicious. Eliminating phlegm, softening and hardening, etc. Yin deficiency, thirst, edema, metrorrhagia, leukorrhagia, insomnia, backache, oliguria, phlegm retention, hemorrhoids, lymphadenopathy, goiter, etc. Because of its cold nature, it is not suitable for people with yang deficiency, spleen and stomach weakness, abdominal pain and diarrhea. You can't eat more, but eating more can break blood. 7. Sea cucumber: warm and salty. Especially people with weak spleen and stomach and excessive phlegm should eat less or not. 8. Snails: cold in nature and sweet in taste. Has the effects of clearing away heat, promoting diuresis, relieving summer heat, quenching thirst, nourishing yin and nourishing liver. Mainly used for dysuria, damp heat, jaundice, hemorrhoids, red eyes, bloody stool, otitis media, nephritis, thirst and other diseases. Snails are cold and difficult to digest, and overeating can easily cause abdominal pain.

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