Autumn soup.

1) Siraitia grosvenorii and Chinese Cabbage Dry Soup: Choose Siraitia grosvenorii 1/3 ~ 1/2 pieces, 50g dried cabbage and 0/00g lean pork each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

(2) Duck soup with Radix Adenophorae and Rhizoma Polygonati Odorati: This soup uses 50 grams of Radix Adenophorae, 30 grams of Rhizoma Polygonati Odorati, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.

(3) Stewed papaya with crystal sugar: Choose ripe papaya (the small one and the large half), peel and cut into pieces, put it in a stew pot, add a proper amount of crystal sugar, and stew for 1 hour. -This product has the effects of nourishing yin, moistening dryness and caring skin.

(4) Stewed pork lung soup with sword flower: 30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.

(5) South Almond Stewed Sydney Soup: Take South Almond 12g, one Sydney, and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

(6) Rock sugar tremella soup: First, wash tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

Beef mutton soup is the most tonic.

Basic characteristics: replenish and moisten basic substances.

1 fish head, 100g peanut kernel, 1 rotten branches, 10 red dates, 2 slices of ginger, 700g pork bones, 500g kudzu root, 10 red dates, 1 dried oranges,/kloc-. Neijing says, "Heat is cold, warmth is clear, deficiency is tonic, and dryness is moist."

Therefore, the season should be clear, moist and nursed back to health. This paper introduces several soup recipes that are easy to cook every day:

First, peanut fish head soup

[Ingredients] Fish head 1, peanut kernel 100g, rotten branches 1, red dates 10, and 2 slices of ginger.

[Production] (1) Wash peanuts and soak them in water for half an hour; Cleaning rotten branches, soaking, and cutting into small pieces; Wash the red dates (remove the core). (2) Wash the fish head, cut it on both sides, and fry it in oil. (3) Put peanuts, red dates and ginger slices into a pot, add appropriate amount of water, boil with strong fire, slow fire 1 hour, add fish heads and rotten branches, and cook for 1 hour to taste.

[Efficacy] Supplementing qi and nourishing blood, Qing Bu strengthens spleen and regulates stomach. If your body is hot, don't fry the fish head.

Second, Gegen Pig Bone Soup

[Ingredients] 700g of pork bone, 500g of kudzu root, jujube 10, dried tangerine peel 1 tablet.

[Production] (1) Peel kudzu root, wash and cut into sections; Wash the red dates (remove the core); Pericarpium Citri Tangerinae is soaked and bleached. (2) Wash and chop pig bones, put them into a pot together with Radix Puerariae, Fructus Jujubae and Pericarpium Citri Tangerinae, add a proper amount of water, boil them with strong fire, and stew them with low fire for 2-3 hours for seasoning.

【 Efficacy 】 Strengthening the spleen and nourishing yin, promoting fluid production and quenching thirst. But this soup is not suitable for people with cold stomach and heavy dampness.

Third, lily persimmon pigeon eggs soup

[Ingredients] pigeon eggs 12, lily 80g, persimmon 2.

[Production] (1) pigeon eggs cooked and shelled; Wash the lily and soak it slightly; Wash persimmon and cut into small pieces. (2) Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, stew with low fire for 20-30 minutes, add appropriate amount of crystal sugar, and season into sweet soup.

【 Efficacy 】 Moisten lung dryness, benefit lung qi and clear phlegm fire. However, people with hyperacidity and cough due to dampness should not eat it.

Four, mussels laver lean broth

[Ingredients] Lean meat180g, mussel 30g, laver 20g.

[Production] (1) Soak mussels in water until soft, and wash them; Clean and shred lean meat, and marinate with soy sauce, oil, salt and cornmeal for 10 minute; Tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water and wash. (2) Put mussels in a pot, add appropriate amount of water, simmer for 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season to serve.

【 Efficacy 】 Nourishing yin and reducing fire, clearing heat and resolving phlegm. However, people with spleen and stomach deficiency and cold should not eat it.