Currently, the incidence of diabetes among people is high. Coupled with daily unhealthy lifestyle, most people have problems such as overweight, lack of exercise, lack of sleep, irregular diet, etc. These are also the causes of type 2 diabetes. Therefore, it is necessary to actively prevent diabetes, and friends who have been diagnosed with diabetes should also actively plan complications and actively control sugar. ?

Because friends with diabetes will deeply understand that it is not high blood sugar that is scary, but the damage that long-term high blood sugar causes to various organs in the body, such as diabetic feet, diabetic eye disease, and diabetic neuropathy. wait. If blood sugar control is unstable, these diseases will come one after another, and their impact on diabetes will be significant.

Therefore, everyone should not only follow the doctor’s guidance on drug treatment, but also pay attention to life intervention. Dietary intervention is a very important part. Adjust the structure and type of diet in life. The following three kinds of vegetables are recommended for sugar lovers to eat more.

1 Cowpea

Cowpea is neutral in nature and can help relieve thirst and relieve dysentery, frequent urination and other symptoms. Therefore, it can effectively alleviate the polyuria and thirst caused by diabetes. Therefore, you can add cowpeas to your daily diet. The phospholipids contained in it can promote insulin secretion and participate in sugar metabolism. Please note that after eating cowpeas, you need to reduce the amount of staple food and pay attention to the cooking method. The better way is to boil it in water and stew it for consumption.

2 Cucumber

Cucumber is a fruit and vegetable that we often see. Cucumber is rich in water, low in calories, rich in dietary fiber, various vitamins, carotene and mineral elements. Etc., these ingredients are indispensable substances for maintaining the function of pancreatic islet cells.

Cucumbers are rich in dietary fiber, which increases satiety after eating, and are rich in vitamins. They can be eaten raw as fruits, fried with meat and eggs, and made into vegetables. Moreover, cucumbers have a very low glycemic index and low calories, which can control blood sugar and fat, help stabilize blood sugar, and control weight at the same time. Cucumbers have very low calories, so if you want to eat more, you can eat 300~500g.

3 Bitter Melon

Bitter melon is a low-glycemic index food, and the bitter melon contained in bitter melon is good for people with diabetes. For friends with unstable blood sugar control or high blood sugar, it can be used Eat bitter melon regularly. For example, fried eggs with bitter melon and fried lean meat with bitter melon are both good recipes. The above three vegetables are all health foods for people with diabetes. If you eat them regularly for a long time, your blood sugar will slowly stabilize. In addition, don’t ignore the intervention of exercise and sleep. People with diabetes need to actively control their sugar, including drugs, diet, and exercise. Try your best to keep your blood sugar stable.