1, children are forbidden to drink soy milk.
1 to avoid incomplete boiling.
Many parents like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, if it is not cooked, it will cause poisoning symptoms such as nausea, vomiting and diarrhea. Soymilk should not only be cooked, but also the pot cover should be opened when it is cooked, because only by opening the pot cover can the harmful substances in soy milk evaporate with water vapor. If the baby has symptoms such as headache and respiratory obstruction after drinking soybean milk, he should seek medical treatment immediately, and must not delay the opportunity to prevent life-threatening.
2. Avoid washing eggs.
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because the sticky protein (egg white) in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body, so that both eggs and soybean milk lose their original nutritional value.
3. Avoid drinking soy milk on an empty stomach.
It's best not to let the baby drink soy milk on an empty stomach, because the protein metropolis in soy milk is converted into heat and consumed in the human body, which can't fully play the role of tonic. It is best for the baby to eat some starchy foods such as bread, cakes and steamed bread while drinking soybean milk, so that protein in soybean milk can be fully hydrolyzed with gastric juice under the action of starch, and the nutrients can be fully absorbed.
4, avoid putting brown sugar
Adding brown sugar to soybean milk tastes sweet, but there are many organic acids in brown sugar, such as acetic acid and lactic acid, which can combine with protein and calcium in soybean milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which not only destroys the nutritional value of soybean milk, but also affects the absorption of nutrients contained in soybean milk.
5. Avoid storing soy milk in thermos bottles.
Put the soybean milk in a thermos bottle, and the bacteria in the bottle will multiply when the temperature is suitable, and the soybean milk will deteriorate after 3 ~ 4 hours.
6. People with cold soybean milk, indigestion, belching and poor kidney function should drink less soybean milk.
Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
In addition, soybean milk will produce gas under the action of enzymes, and people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
7, often drink soy milk and pay attention to zinc supplementation.
Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
8. Soymilk must not be taken with antibiotics such as erythromycin.
Because there is an antagonistic chemical reaction between the two, the interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
In order to be healthy, we should do a good job in investigating the source of food and understand the process of food production.
2. Common practices of soybean milk
1, soybean milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1200ml.
Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
6. Dense black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
7. Five-bean soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
8. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
9. red dates and medlar soybean milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
10, red dates and lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.