Autumn is dry, if you do not pay attention to health care, it is easy to constipation, dry skin and other symptoms. So how can we prevent dryness well in the fall? I recommend an anti-dry food - silver ear, it has a very good moisturizing lungs to remove the dry effect Oh.

The benefits of eating fungus in the fall:

Autumn is gold, corresponding to the lungs, the lungs function is the main gas, the Division of respiration, the opening in the nose, the main fur, autumn dryness injury lungs cough. Therefore, the focus of autumn health is to prevent "autumn dryness", and the key to preventing autumn dryness is to "moisturize the lungs".

Silver fungus is flat, sweet and light flavor, non-toxic, with "strong essence, tonic kidney, moistening the lungs, and the body fluid". As a nutritional tonic, it is suitable for the old, weak, women and children and after the illness of the weak, but also has the role of supporting the strong, and often used in the treatment of chronic bronchitis and other diseases in old age, hypertension, vascular sclerosis patients, especially suitable. In addition, the silver fungus has calcium, weight loss and skin rejuvenation effect.

Calcium

The silver fungus is rich in vitamin D, which can promote better absorption of calcium, the child can eat more silver fungus in general, to promote growth and development. In addition, fungus can not only promote the absorption of calcium, but also can prevent the loss of calcium in the body, therefore, the elderly can also eat more fungus, to protect their body calcium is not lost.

Prolonging life

Ginkgo is known as the best tonic for prolonging life since ancient times. It contains a large amount of phosphorus, which can help relieve muscle fatigue and keep you energized when consumed on a regular basis. In addition, the consumption of silver fungus can also improve the body's resistance, to maintain good health, and ultimately achieve the prolonged life . Effect.

Beauty

The silver fungus is a good beauty tonic, because the silver fungus is rich in plant gelatin and vitamin E, and this plant gel is not in many foods, often eat can make the skin become tender and smooth, the girl wants to have white skin, may wish to consume some silver fungus, if you want to be more obvious, you can add some dates in the silver fungus properly.

Weight loss

Silver fungus is rich in dietary fiber, it can promote gastrointestinal peristalsis, reduce the accumulation of fat, and often eat silver fungus can achieve the effect of weight loss. Therefore, if you want to lose weight, you don't have to do a lot of exercise and deliberate dieting, as long as you consume a little bit of silver fungus soup every day, you can easily achieve the effect of slimming.

Autumn fungus recipes recommended

Fungus, pear and millet porridge

Ingredients: fungus, pear 1, 200 grams of millet, the right amount of rock sugar.

Practice:

1, the silver fungus soaked in water for about 20 minutes. Remove the tip and tear into small slices and spare. Add water to the pot and cook for about 15 minutes.

2, and then poured the good millet into the pot for about 2 minutes. Then pour in the cut pear pieces. Finally put the sugar cubes and continue to cook on low heat until thickened.

Spare ribs, kidney beans and silver ear soup

Ingredients: spare ribs, kidney beans, silver ear.

Practice:

1, kidney beans can not soak. Ginkgo soaked in cold water, remove the roots, wash clean. Spare ribs blanched with boiling water to remove blood foam.

2, cleaned ribs into the soup pot, put two or three slices of ginger, catch a sufficient amount of water, medium heat to boil, and then skimmed off the foam to make the soup thoroughly clean, then put the kidney beans.

3, turn small fire boil one and a half to two hours. Put in the silver ear and cook for another half an hour. Put in the salt, can be.

Gingyi loquat lily soup

Practice: loquat fruit peeling the pulp cut into small grains, soaked silver ear tear small pieces. Pot to do boiling water into the fungus, rock sugar, dry lily simmering 40 minutes, into the loquat fruit and then simmer for 15 minutes.

Ginkgo berry soup

Method: 15 grams of ginkgo, wolfberry 25 grams. The silver ear, wolfberry into the pot, add the right amount of water, with the fire into a thick juice, add honey, and then fried for 5 minutes can be taken.

1 every other day, warm water on the service. This formula has the effect of nourishing yin and tonifying the kidney, benefiting qi and blood, moistening the skin and good color.

Silver ear pumpkin porridge

Method: pumpkin peeled and pith, cut into pieces. The silver fungus, water, good hair, wash.

Rice first into the pot to cook, almost rice cooked, add pumpkin fungus together to cook, pumpkin rice are cooked soft, out of the pot.

If you also want to eat silver fungus to prevent autumn dryness, why not do it to learn to do the above recipe, easy to learn it!