Carrot is a common vegetable on our table, known as "little ginseng". Although everyone knows that it has rich nutritional value, they don't know that the effect of carrot on losing weight is also very significant. As long as you eat the right method, you can effectively promote the body's metabolism and promote lipid decomposition.

Boiled carrot

Materials:

2 carrots

Practice:

Wash carrots, slice them, boil them in water, add carrot slices, and cook until the carrot slices become soft.

Efficacy:

Drinking carrots and soup together on an empty stomach in the morning can effectively promote the decomposition of body fat, and long-term consumption can effectively achieve the purpose of losing weight.

Carrot and tomato drink

Materials:

50g of carrot, tomato 1 piece, half a cup of yogurt, a spoonful of lemon juice.

Practice:

Wash carrots, chop them into pieces, remove pedicels from tomatoes, slice them after washing, put carrots and tomatoes into a juicer, pour them into a cup, and add yogurt and lemon juice to taste.

Efficacy:

Eating it with breakfast in the morning is not only delicious, but also has a very good slimming effect.