Among various vascular diseases, hypertension is the most common. Under normal circumstances, there are no specific symptoms of hypertension, but it does not mean that we can sit idly by and ignore it. Because once the blood pressure continues to rise, it will lead to great pressure on the blood vessel wall, which will reduce the elasticity of blood vessels, slow down the blood flow rate, increase the blood lipid content, and increase the risk of inducing various cardiovascular and cerebrovascular diseases.

Therefore, for hypertension, we must not ignore it, but actively treat it, regulate blood pressure and maintain stability. In daily life, we should pay attention to both diet and lifestyle. Especially diet, the so-called disease from the mouth, some foods into the mouth, may lead to soaring blood pressure, which is extremely unfavorable to patients with hypertension, so we must avoid eating.

Attention for patients with hypertension: These four kinds of foods are "pressure pumps", and if you don't avoid eating, your blood pressure will be difficult to stabilize

1. Too greasy food

means fried food, old fire broth, fat meat, barbecue, animal offal and so on. The fat content in this kind of food is very high. If eaten regularly, it will lead to an increase in blood lipids, accelerate arteriosclerosis, and cause blood pressure to soar, thus inducing diseases such as cerebral infarction and coronary heart disease.

2. Foods with high salt content

Representative foods include salted chicken and duck eggs, pickled pickles, salted fish, sausages and bacon. This kind of food often adds a lot of salt in the curing process. For people with high blood pressure, eating this kind of food can easily lead to a sharp increase in blood volume, and at the same time cause great pressure on blood vessels, which is not conducive to stable blood pressure.

3. Foods with excessive sugar content

Eating some sweets properly can balance the sugar content in the body, but for patients with hypertension, it is not advisable to eat foods with excessive sugar content, such as chocolate, candy, dessert, milk tea, etc., because too much sugar can not be completely absorbed into the human body, which is easy to be converted into triglycerides and increase blood concentration, which not only causes blood pressure to rise, but also easily induces hyperlipidemia.

4. Drinks containing alcohol

Alcohol should never be touched by hypertensive patients, because once alcohol enters the human body, it will excite sympathetic nerves, stimulate vasodilation, increase the pumping volume of the heart, and easily lead to a rapid rise in blood pressure. Therefore, patients with hypertension should not only abstain from alcohol, but also drink less alcoholic drinks, otherwise their blood pressure will be difficult to stabilize.

What are the symptoms of hypertension? In the following cases, accounting for more than 2 cases, blood routine should be checked

1. The typical manifestation is head pain, accompanied by asthma, nausea and vomiting;

2. The common manifestation is head dizziness, especially after exercise, which will continue to be dizzy;

3. After blood pressure reaches a certain level, tinnitus and hearing loss will occur intermittently;

4. When you get up in the morning, you will feel dull pain in your head, and your head will burst, and your temples will be more obvious;

5. Long-term high blood pressure is prone to discomfort such as irritability, insomnia and palpitation, and the temperament changes greatly;

6. After the aggravation of hypertension, attention and memory will decrease obviously, and the reaction will slow down;

7. When hypertension is accompanied by hyperlipidemia, the limbs are prone to numbness, weakness, cramps and other problems.

If the above conditions occur at the same time, it is recommended to see a doctor as soon as possible. Once hypertension is confirmed, it is necessary to control blood pressure.

Don't be afraid of hypertension. If you do three things well, blood pressure may be stable

1. Supplement nutrition

According to many studies, the most fundamental reasons for the increase of blood pressure are the decrease of vascular elasticity, hardening of blood vessels, decreased lipid metabolism ability and decreased vascular volume. Supplementing blood vessels with nutrients such as dismutase, rutin and amino acids from green plum, citrus and carambola can effectively improve the antioxidant capacity of blood vessels, help to improve the elasticity of blood vessels, improve serum hemolysin and delay the aging of blood vessels. For people with high blood pressure and hyperlipidemia, it is very helpful to stabilize blood pressure and reduce blood fat if you can insist on adding a little every day.

2. Slow down

For people with hypertension, it is best to slow down at ordinary times to avoid blood vessel rupture and bleeding caused by sudden increase in blood pressure. For example, when you wake up in the morning, your blood concentration is relatively high, so don't get up suddenly. After you wake up, open your eyes for a while, then get up slowly, sit by the bed for a while, and then stand up slowly. Otherwise, it is prone to dizziness, dizziness, unstable standing and other problems. In addition, defecation should be as slow as possible, not too hard, so as to keep blood pressure stable to some extent.

3. Regular monitoring

For patients with hypertension, it is necessary to monitor their blood pressure regularly, so as to know the increase or decrease of blood pressure in time and observe whether the blood pressure is stable. If you are taking antihypertensive drugs, it is recommended to have a test every morning.