Maka stew (soup): Maka can be stewed with chicken, duck, cow, sheep and ribs, taking 20-30g of Maka each time, adding Maka when chicken, duck, cow, sheep and ribs are cooked, and stewing for 5 minutes on low heat. It is difficult to play a real maca role by drinking the soup in maca pot often, so drink more soup. Remember, high temperature is easy to destroy the effective nutritional active ingredients in maca, and the eating effect is not ideal! Call it warm-hearted maca soup for the time being!