1. Red date and longan soup with sugar water: Red date and longan soup can replenish qi and nourish the heart. Red dates strengthen the spleen and blood. Regular consumption can make a person’s face as bright as a peach. If you replace the longan with black fungus, it will have the same effect. It’s also good. Black fungus is of a neutral nature and women with strong tempers don’t need to worry about eating it. If it is changed to white fungus and red date soup, it will not only have the effect of longan, but also have the effect of removing freckles. The method is to put an egg in when the dates are rotten and the longan is soft, and cook the egg over low heat. If you like to eat candied eggs, you should scoop them out as soon as possible.

2. Longan, black bean and jujube drink: The ingredients are 30 grams of black beans, 1 jujube, and 15 grams of longan meat. The method is to cook the black beans first and keep the bean juice, then remove the black beans and add jujube and longan to cook lightly to make a black-red medicinal drink. This can play a role in nourishing blood and nourishing the skin.

3. Silky chicken soup: Silky chicken soup is a gift for women. Drinking it can nourish you without getting angry. However, the preparation of silky chicken soup is very particular. You need to use tile. Steam it in a pot, add ginger, garlic, red dates, and kelp, and simmer it for half a day.

When making silky chicken soup, you can also add Cordyceps sinensis and Angelica sinensis. Angelica sinensis has a very good blood-tonifying effect. Be careful when using ginseng and red ginseng, for fear of exaggerating the deficiency fire. American ginseng is very mild and not afraid of getting angry. However, it is not recommended to drink these Chinese herbal medicines during menstruation. It will cause excessive qi and blood, which is troublesome. It is best to stew and drink it on weekdays.