What are the foods for nourishing yin, moistening dryness and promoting fluid production? It is very important for women to maintain health and health care. In daily life, there will be some strange little problems in the body more or less, and there will be some small problems in the body. What are the foods for nourishing yin, moistening dryness and promoting fluid production?
What are the foods for nourishing yin, moistening dryness and promoting fluid production? Tremella fuciformis 1?
Tremella, also known as auricularia auricula, has always been a health food, so most friends who keep in good health will choose tremella to keep in good health. Tremella, also known as tremella, is sweet, mild and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness, constipation, etc. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.
Precautions: Do not take it if you have dry mouth at the beginning of a cold, or if you have a cold, cough or excessive phlegm.
lily
Lily has many uses, such as eating, making tea and beautifying. And the reaction liquid is very good, which is very suitable for women. According to Shennong's Classic of Materia Medica, lily has the efficacy of "controlling evil, stopping heartache, promoting diuresis and relaxing bowels, and tonifying the middle energizer and benefiting qi". Chinese medicine believes that lily is sweet, slightly bitter and slightly cold, and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, and clearing away heat and diuresis. Lily can treat pulmonary tuberculosis with chronic cough, phlegm cough with blood, fatigue, fright, delirium, beriberi edema and other symptoms. Commonly used medicinal diets include honey soup, fragrant rice porridge, pork lung soup, chicken soup, stew and so on. Commonly used clinical prescriptions include decoction, decoction, slippery powder, Gleditsia sinensis, Huang Dan mud, wild mud, ointment, dry powder and fresh juice.
Note: Although lily is a famous nourishing food, it is not suitable for people with cough due to wind-cold, loose stool, weakness of spleen and stomach, prolonged stagnation of cold and dampness, and decline of kidney yang.
pear
Pear is commonly used to stew rock sugar in daily life, but in fact, there are many uses of pear, and its effect is also very good. Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. If the climate is too dry, thirst, constipation, dry cough, etc. Will follow; Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
Note: Before eating pears, you should first consider whether your physique is suitable. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
sugarcane
Most women don't like sugar cane and think it's unfair, but do you know that sugar cane is very beneficial to women's health? Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.
coix seed
Coix seed need not be explained too much. Coix seed is very common in women's skin care products and sells well in the market. Coix seed is sweet, light and slightly cold, and enters spleen, lung and kidney meridians. It has the effect of whitening and caring skin, and is peaceful, nourishing and not greasy. Women who love beauty must be familiar with this. Compendium of Materia Medica records: "Spleen and stomach, lung and heat, wind and dampness". Coix seed has two major functions, namely, permeating dampness and strengthening spleen. It is traditionally used for symptoms such as dysuria, edema, beriberi, damp heat, diarrhea, leukorrhagia and joint pain.
milk
Milk has a very good cosmetic effect and is also a good choice for health preservation. Traditional Chinese medicine believes that milk tastes sweet and slightly cold, and it has the effects of promoting fluid production to quench thirst, moistening intestines to relieve constipation, tonifying deficiency and strengthening spleen. Milk can be properly processed or mixed with other foods to make various "therapeutic milk". Moreover, milk is a famous calcium-rich food, and its calcium is easily absorbed by the human body, which is a good choice for obtaining calcium nutrition in human daily life. In many people's understanding, if you always drink milk, you will get angry. Actually, there are some problems with this concept. Drinking milk won't make people angry. On the contrary, nourishing yin and moistening dryness, milk is your best choice.
What are the foods for nourishing yin, moistening dryness and promoting fluid production? 2 1, rose green plum, spleen and liver soothing.
It is advisable to eat more foods such as white radish, lotus root, water chestnut, sugar cane and autumn pear.
Rose cake
Ingredients: fresh rose 100g, flour 500g, flour fertilizer 50g, raisins and plums 30g, sugar 200g and edible alkali 5g.
Practice: Mix flour fertilizer evenly with warm water, pour it into a basin, add flour and appropriate amount of water, and ferment into dough. Wash fresh roses, mash them, dice green plums, and mix well with raisins for later use.
After the dough is done, add alkali and knead it evenly, then add fresh roses and sugar, knead it evenly, and then cut it into 3 cm thick square pieces. After finishing one by one, put it on the drawer, sprinkle the green plums and raisins evenly on it, press it a little, and steam for 30 minutes on high fire. It has the effect of soothing the liver and strengthening the spleen.
2, lotus seeds, sesame, spleen and qi
Try Pseudostellaria heterophylla, barley, yam, chestnuts, lotus seeds, autumn pears, tremella, sesame seeds, honey and so on. It has the effects of invigorating spleen and qi, promoting fluid production and moistening dryness.
Bazhen eight treasure rice
Ingredients: 500 grams of glutinous rice, 50 grams of coix seed, white lentils, lotus seeds, walnuts and longan pulp, 20 jujubes and 60 grams of sugar.
Practice: soak coix seed, white lentils and lotus seeds in warm water for 4 hours, then wash them and cook them in casserole or pressure cooker for later use. Wash jujube, soak hair, and stir-fry walnut kernel. Put the longan meat in the basin for later use. After washing glutinous rice, put it into a basin or casserole and steam it with clear water for later use.
Coat lard in a large bowl, arrange longan meat, jujube, walnut kernel, lotus seeds, white lentils and coix seed at the bottom of the bowl, finally add cooked glutinous rice, steam it in a steamer for about 15 minutes, buckle the eight-treasure rice in a big bowl, then add water and white sugar to make juice and pour it on the rice. Has the effects of invigorating spleen, nourishing stomach, nourishing yin and tonifying kidney.
3. Eat more nutritious food.
In addition to eating foods that promote fluid production and moisten dryness, you should also eat foods that have the functions of strengthening the spleen and nourishing the stomach, nourishing the heart and nourishing the liver, such as lily, tremella, walnut, yam, sesame, pseudostellaria heterophylla, chestnut, millet, autumn pear and radish.
Ginseng yam cake
Ingredients: 3 grams of white ginseng, 5 grams of lotus seeds, 0/00g of yam, Poria cocos, Euryale euryales, dried tangerine peel/kloc-,0/00g of glutinous rice flour, 0/00g of japonica rice flour, and 0/00g of sugar/kloc-.
Practice: soak white ginseng and lotus seeds in warm water, peel and core lotus seeds, and crush yam, Poria, Euryale euryales and tangerine peel into powder.
Put the medicinal powder, glutinous rice flour, japonica rice flour and white sugar into a basin, add appropriate amount of water, mix with white ginseng and lotus seeds, knead into dough, make cakes, and steam in a cage for about 25 minutes. Has the effects of invigorating spleen, regulating stomach and invigorating primordial qi.
4, water chestnut sugarcane clearing heat and promoting fluid production
You can eat more foods with the effects of clearing away heat and promoting fluid production, invigorating spleen and moistening lung, such as water chestnut, sugarcane, white radish, autumn pear, citrus, tremella and honey.
Mati wonton
Ingredients: 50 grams of lean pork, 200 grams of flour, 5 grams of ginger, 5 grams of onion, 5 grams of soy sauce 10, 5 grams of salt, 20 grams of raw flour, and eggs 1 piece.
Practice: water chestnut peeled and chopped; Wash lean meat and chop it into mud; Dice ginger and chop onion. Put minced meat, water chestnut, ginger, chopped green onion, salt and soy sauce into a bowl, beat in eggs and cornflour, and mix into stuffing for later use.
Add water to flour, knead it into dough, cut it into small pieces, roll it into dough and wrap it into wonton. Pour a proper amount of water into the pot, bring it to a boil, add wonton and cook until it floats. Cook for another 5 minutes. Has the effects of clearing away heat, nourishing yin, invigorating spleen and benefiting lung.
5, radish yam nourishing yin and moistening dryness
Eat more pork, chicken, fish, Adenophora adenophora, Polygonatum odoratum, lily, radix rehmanniae, carrot, sugarcane, autumn pear and other foods with the effects of nourishing yin and promoting fluid production.
Stewed carrot with yam and water chestnut
Ingredients: fresh yam 250g, horseshoe 250g, fresh lotus root 250g, carrot 250g, Shaoxing wine10g, salt 3g, monosodium glutamate 2g, chicken oil 25g, ginger 5g and onion10g.
Exercise:
1. Peel the fresh yam, wash it and cut it into 4cm cubes;
2. Peel carrots, wash them and cut them into 4 cm cubes;
3. Peel the fresh lotus root and cut it into 4 cm cubes; Crush ginger and cut onion into sections;
4. Peel the water chestnut, wash it and cut it in half;
5. Put fresh yam, water chestnut, fresh lotus root, carrot, Shaoxing wine, chicken oil, ginger and onion into a saucepan, add a proper amount of water, boil over high fire, then simmer for 35 minutes with salt and monosodium glutamate. Has the effects of clearing heat, nourishing yin, invigorating qi and strengthening spleen.
What are the foods for nourishing yin, moistening dryness and promoting fluid production? 3 1, radish
Radish is a common vegetable. It is generally recommended to eat more radishes in winter. Because it is rich in vitamins, it can be used for clearing heat, cooling blood and stopping bleeding, which is helpful for nourishing yin and moistening dryness.
2.cabbage
Cabbage is a kind of food for nourishing stomach and promoting fluid production, which has the functions of relieving annoyance and thirst, clearing away heat and detoxifying. Rich in vitamin C and vitamin E, it can protect skin and beautify face, and the cellulose in it can also play the role of moistening intestines and detoxifying.
3. honey
Honey is a common tonic in life, which has the effects of clearing away heat and toxic materials, moistening and nourishing the lungs, and has a good conditioning effect on patients with neurasthenia and lung diseases.
4. Sweet potato
Sweet potato should be a food that everyone is familiar with. In fact, it has the effect of strengthening the spleen and stomach and kidney yin. Long-term use can replenish qi and blood, replenish qi and nourish essence, and relieve constipation. It contains a variety of vitamins and minerals, and also contains linoleic acid. It is a commonly used health care product, which has a good effect of nourishing yin and moistening dryness.
5.tremella fuciformis
Therefore, the common foods in life are rich in nutritional value, which can strengthen the body resistance, nourish yin and moisten the lungs, and also help people relieve the symptoms of cough.
6.chestnuts
Plum is a common fruit in life. It has the function of invigorating the stomach, has a good curative effect on kidney deficiency, and can nourish yin and moisten dryness. Regular consumption can strengthen the body.
7.peanuts
Peanut is a common nut in life, and it is also a food for nourishing yin and moistening dryness. It can help moisten the lungs and eliminate phlegm, stop bleeding and clear the throat, and can also enhance memory and prevent some cardiovascular diseases.
8.pierce
The effect of nourishing yin and moistening dryness ions should be obvious to all. It can moisten the lungs and relieve cough, and also has the effect of reducing fire. If you are thirsty and constipated because of the dry weather, eating pears properly can alleviate it.
9.jujube
Jujube is a common juice in life. It has the effects of calming the heart, calming the nerves, nourishing yin and moistening dryness. Jujube has high nutritional value and can be used to make soup. Female friends can eat more during their physiological period.
10, yam
Yam is a common food and can also be used as a medicinal material. It can help people adjust their metabolism, moisten their lungs, and play a good role in regulating the function of spleen and stomach.
1 1, lotus root
Lotus root is a common vegetable in life and is basically free from pesticide pollution. It has the functions of nourishing health, invigorating spleen and appetizing, and moistening lung. I hope you can consider eating more.
12, sesame
Sesame has a very prominent effect of nourishing yin and moistening dryness, and it can also replenish marrow. Long-term consumption can enhance the body's immunity and resistance, and at the same time help regulate the body's metabolism, making hair dark and thick.
13, soybean milk
This should be a drink that everyone likes. It is mainly made of beans, and basically nothing else is added. It has a good effect of nourishing yin and moistening dryness, and is more suitable for eating in winter.
14, spinach
Vegetable spinach also has the effect of nourishing yin and moistening dryness. In fact, it can be used to make soup in cold winter, but it should be boiled with boiling water before cooking, otherwise it may be harmful to your health.
15, figure
Figs also have the effect of nourishing yin and moistening dryness. Eating regularly can prevent the injury of autumn dryness to the body, or eating more in winter can also help improve the problem of lung dryness.
16, Apple
Apple is a common fruit juice, which helps to enhance human immunity and resistance, and also helps to improve the dryness in the body. The effect of nourishing yin and moistening dryness is also outstanding.
17, black beans
Black beans have high nutritional value in all bean products, which can nourish yin and moisten dryness, and can also supplement estrogen for the body. It contains high-quality protein, which is good for health.
18, longan
Eating more longan is easy to get angry, but eating longan properly every day has the effect of calming the nerves, helping to improve sleep, and nourishing yin and moistening dryness. It can be arranged properly.
19, Lily
Lily also has the effect of nourishing yin and moistening dryness. Lily and glutinous rice can be used to cook porridge in daily life, and almond can be added appropriately, which can help people improve this situation.