1 What's the smell of asparagus? Asparagus is a common food in daily life. It is rich in nutrients, including amino acids, protein, vitamins, minerals and other nutrients. Proper consumption can regulate the body's metabolism and improve immunity to a certain extent. As for its taste, under normal circumstances, fresh asparagus tastes crisp and sweet, with green leaves, which can play the role of strengthening the spleen, promoting fluid production and quenching thirst. Not if there are other smells.

What are the benefits for women to eat asparagus? Asparagus is rich in dietary fiber. Moderate consumption can promote gastrointestinal peristalsis, accelerate metabolism, help food digestion and absorption, and help to lose weight.

Improve immunity Asparagus contains a certain amount of aspartic acid, which can supplement human nutrition, play an anti-fatigue role and enhance human immunity to a certain extent.

Protecting blood vessels Asparagus is rich in trace elements such as potassium and phosphorus, which can promote blood circulation and protect blood vessels after entering the human body, thus preventing cardiovascular diseases such as hyperlipidemia.

Beauty beauty asparagus contains many vitamins, such as vitamin C, vitamin E and so on. These substances have certain oxidation resistance, can inhibit free radicals in the body, thus playing the role of beauty beauty, and keeping the skin delicate and shiny.

What will happen if you eat the unripe asparagus? If you eat a small amount of immature asparagus, there will generally be no problem, but the taste will be reduced and there will be a green taste.

If you eat a lot of immature asparagus, on the one hand, it will affect the health of the stomach, because asparagus is cold and contains a lot of dietary fiber. Eating too much will stimulate the stomach, cause abdominal pain, diarrhea and other discomfort, on the other hand, it will affect the absorption of calcium, because asparagus contains a certain amount of oxalic acid, which will react with calcium in the body to generate calcium oxalate precipitation, which is easy to cause indigestion or insufficient calcium intake.

4 Why does asparagus taste a bit bitter? Asparagus tastes a bit bitter, mainly because of oxalic acid, which itself is bitter. If you don't treat it before eating, it will be bitter and affect the taste. It is generally recommended to blanch before eating, which can not only remove most oxalic acid, but also retain vitamins and other nutrients to the greatest extent and avoid the loss of nutrients.