Avocado can't be eaten with anything. Avocado cannot be eaten with watermelon. Avocado is rich in fatty acids, which is the highest in all fruits. The oil content of this fruit is above 25%, while watermelon is cold and has the function of moistening intestines and promoting digestion. Eating together will cause gastrointestinal discomfort and diarrhea.
Avocado cannot be eaten with cold drinks. Avocados contain a lot of fatty acids. It takes a long time to be completely digested and absorbed after eating, and oil can be absorbed in the human body at a suitable temperature. After drinking cold drinks, the temperature in the gastrointestinal tract will decrease, which will affect the absorption of the oil in avocado by the gastrointestinal tract, causing indigestion, and even abdominal pain and diarrhea in severe cases.
Avocado can't be eaten with high-fat foods. Avocado contains a lot of unsaturated fatty acids, and the absorption of unsaturated fatty acids requires the participation of lipid proteins in the gastrointestinal tract. The number of these carrier proteins is limited. Too much fat in food will inhibit the absorption of unsaturated fatty acids in avocado, and eating together will reduce the nutritional value.
High-fat food: High-fat food refers to foods with high fat content. Specifically, the components of oil are various saturated and unsaturated fatty acids, such as high-oil and fried foods, walnuts, sesame seeds, peanuts, fried foods, fat meat, animal offal, cream products and so on.
Avocado should not be eaten with bananas. Avocado and banana can be eaten together, but not much. Avocados and bananas are gas-producing foods. Avocado produces gas from plant protein, while banana produces gas from starch. Eating together will produce a lot of gas in the stomach, which is easy to bloat and burp. In particular, people with poor gastrointestinal function and gastrointestinal ulcers are not suitable for eating more, so as to avoid flatulence causing gastrointestinal ulcers and gastrointestinal bleeding.
If avocados and bananas are eaten together, the amount of avocados should be controlled within 2 and bananas within 3 per day. Don't eat these two foods together, but control the amount.
What are the benefits for children to eat avocado? Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis and remove accumulated residues in the body. It has an excellent laxative effect and is suitable for babies who are often constipated.
Avocado, which nourishes baby's hair, contains about 30% oleic acid, which is a precious vegetable oil, which can help baby to improve dry and hairy hair and restore the child's hair to a moist and healthy state. Especially suitable for babies with dry hair.
Avocados that promote the growth and development of babies contain a variety of vitamins (A, C, E and B vitamins, etc. ), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on. ), edible plant fiber, etc. Rich and comprehensive nutrition, beneficial to the baby's health and promoting the baby's growth and development.
Avocado for preventing anemia contains minerals such as iron and potassium, which is 1 ~ 2 times higher than other fruits. It has important value for preventing anemia and is suitable for infants.
Other edible taboos of avocado 1. Avocado is easily oxidized once it is cut. Therefore, avocado should be eaten as soon as possible after being cut to avoid oxidative deterioration and reduce its nutritional value.
2. Avocado contains a lot of unsaturated fatty acids, which is not suitable for obese people and normal people to eat in large quantities, which is easy to cause obesity.
3. Avocado is cool, and people with spleen and stomach deficiency are not suitable for eating. Eating too much cold food can lead to diarrhea.
4. Avocado is rich in protein and unsaturated fatty acids, and protein is mostly plant protein. This protein is not easy to digest. Therefore, people with poor digestive function should not eat more to avoid diarrhea and bloating.
5. Avocado is a tropical fruit, which is rich in unsaturated fatty acids and protein. Protein is a plant protein, and it also contains some foreign proteins. This protein is irritating to human body. Therefore, people with allergies are not suitable for eating avocados to avoid allergies.