Sweet potato stalk is sweet potato vine, which is a variety of sweet potato seedlings with sharp and tender stems cultivated for people to eat by artificial selection, and is often used for vegetables.
Sweet potato stalks are rich in nutrients, especially protein, vitamins and minerals. They are known as "the queen of vegetables", "longevity vegetables" and "anti-cancer vegetables" in Hong Kong and even in the world. The Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety. In southern China, there are sweet potato leaves in many places, especially in rural areas, where sweet potato leaves can be seen everywhere.
Extended data
Precautions:
Sweet potato leaves are rich in phytosterols, which can achieve the effect of regulating body functions similar to hormones, and are more suitable for menopausal women. However, I would like to remind you that people with poor gastrointestinal digestion, patients with kidney disease and diabetic patients should not eat too much sweet potato leaves.
Although sweet potato has good nutrition, you must control a certain amount of sweet potato, and you can't eat too much. Eating too much sweet potato will produce a lot of carbon dioxide in the intestine, which is easy to cause bloating. In addition, sweet potato can stimulate the secretion of gastric acid, which makes people feel heartburn.
People's Network-What are the benefits of eating sweet potato leaves?
Baidu Encyclopedia-Sweet Potato Leaves