1 Black sesame porridge

Ingredients: 30 grams of black sesame seeds, 100 grams of rice.

Method: Put the black sesame seeds and rice directly into the casserole, add water, and cook the porridge as usual.

Efficacy: Tonify the liver and kidneys, moisten the five internal organs, suitable for pregnant women who are emaciated, constipated and weak.

2 black sesame powder

Ingredients: appropriate amount of black sesame.

Method: After frying the black sesame seeds, grind them into powder to form black sesame powder. Take it with warm water every night before going to bed.

Efficacy: stomachic, intestinal and laxative.

3 Black sesame and walnut paste

Ingredients: 100 grams of black sesame seeds, 100 grams of walnuts, and 100 grams of glutinous rice flour.

Method:

1. Put black sesame seeds and walnuts into an oil-free pot, roast them over low heat until fragrant, take them out and let them cool for later use.

2. Stir-fry the glutinous rice flour slowly over low heat until the glutinous rice flour turns slightly yellow, then serve it out.

3. Put the fried black sesame seeds and walnuts into a food processor and grind them into powder, and mix them with the glutinous rice flour evenly.

4. Store in a sealed container. Take an appropriate amount each time, rinse with boiling water and eat. You can add an appropriate amount of honey.

Efficacy: Promote fetal brain and hair development, and promote sleep for pregnant women.

4 Black sesame soy milk

Ingredients: 60 grams of soybeans, 10 grams of black sesame seeds, appropriate amount of water.

Method:

1. Soak the soybeans overnight.

2. Pour all the ingredients into the soy milk machine, add water to 1000 ml, and you are ready to start.

3. After about 15 minutes, the soymilk machine instruction ends and it is ready to be served.

Efficacy: Nourish blood and nourish yin, beautify and nourish the skin, and promote baby development.