High blood pressure is a disease that is a frequent visitor. So it's best to prevent high blood pressure all the time. So how do you control your blood pressure through diet? Here are some vegetables to help lower blood pressure:

1, celery leaves

When you eat celery, don't throw away the celery leaves, because the celery leaves have a lot of nutrients. Usually if you eat some celery leaves can help to play the effect of lowering blood pressure, oh, is a kind of lowering blood pressure is essential for one of the vegetables.

2, carrots

Carrots are a very nutritious vegetable, often eat carrots can not only help to improve the body's immunity, but also has the effect of eyesight and blood pressure. But women should not eat a lot of carrots, otherwise it is likely to lead to the symptoms of infertility.

3, spinach

Spinach is a very high iron content of vegetables, often used by women as blood food, usually if you find yourself anemic, you can use spinach fried liver to eat, so the effect of blood is very good. And spinach is also a kind of food that can reduce blood pressure, if you belong to the kind of high blood pressure patients may wish to eat more spinach in the daily time to reduce blood pressure.

4, bitter melon

Bitter melon as a bitter taste of food why still so popular? This is certainly because the bitter melon can lower blood pressure, heat detoxification and other powerful effects. In normal times, if you want to cook the bitter melon, it is best to blanch it with hot water first to get the best results.

5, fungus

Fungus has the ability to tonic, stopping the blood, lowering the effect of blood pressure. If you want to reduce blood pressure, you can use boiling water to stew fungus almost stew 2 hours or so, just add rock sugar to go down can play a role.

6, tomato

Tomato nutrition is very rich, and because of its affordable and by the majority of people like, usually eat tomatoes can also play the treatment of high blood pressure, high blood pressure effect.

7, leek

Leeks contain a lot of fiber, usually eaten to help promote gastrointestinal movement, to protect the health of the stomach. And leeks contain sulfur compounds can also help to play the effect of blood pressure, so eating leeks is also a lot of benefits.

8, kelp

Kelp as a very much more effective food, you can play the effect of lowering blood pressure, but also help calcium. So usually eat more kelp, anyway, so many effects, eat a lot of benefits to the body.