Keep blood sugar stable, but also effectively lower cholesterol.

2. Prevent cancer

Reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.

3.Vascular Cleaner

Improves respiratory system and lung function, protects lungs from pollution and soot.

4. Promote gastrointestinal peristalsis

Assists the body to discharge waste smoothly and reduces the harmful effects of harmful substances on the skin.

5. Maintain the acid-base balance

Apple is alkaline food, eating apples can quickly neutralize the body's excess acid (including exercise (exercise food) produced by the acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), enhance physical strength and resistance to disease.

6. Weight loss

Apple will increase satiety, eat before meals can reduce the amount of food, to achieve the purpose of weight loss.