Stewed beef with lotus root:

Ingredients: 500g beef brisket, lotus root 1 knot?

Ingredients: 2 green garlic seedlings, appropriate amount of onion, ginger and garlic, 1-2 star anise, cinnamon and dried pepper?

Seasoning: 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of light soy sauce 1 tablespoon, sugar 1 tablespoon, a little pepper, and the right amount of salt?

Steps:

1, cut the beef brisket into pieces of appropriate size.

2. Cut the lotus root into pieces (to prevent discoloration after soaking in water), and obliquely cut the green garlic seedlings for later use.

3. Put water in the pot, pour in the beef pieces when the water is cold, soak the beef thoroughly after the water is boiled, and then wash away the blood foam for later use.

4, hot pot cold oil, onion, ginger, garlic, star anise, cinnamon, pepper stir-fry together.

5. Add the freshly cooked beef and stir fry for a while. Boil the cooking wine to remove the fishy smell. Add soy sauce, sugar and pepper to adjust the color and taste.

6. Pour a proper amount of boiling water (the beef is not cooked), cover it with high fire and boil it, and then simmer it for about 1 hour until the beef is tender (or steam it in a pressure cooker and simmer it for 15 minutes).

7. Add lotus root pieces and continue to stew for about 30 minutes until the ingredients are cooked.

8, finally taste the taste, you can add some salt or soy sauce to adjust. Add green garlic seedlings to enhance the flavor before cooking, and then collect the juice over high fire.

Beef taboo and extended information:

(1) is not suitable for eating beef food with repeated leftovers or refrigerated heating.

(2) Those who get angry do not eat.

(3) Smoked, baked and pickled products are inedible.

(4) It is not advisable to cook with improper cooking methods.

(5) Beef without removing thyroid gland should not be eaten.

(6) It is not advisable to fry beef in an unwashed wok after frying other meats.

(7) Eating with pork, liquor, leek, onion (garlic) and ginger is easy to cause gingivitis.

(8) It should not be used with Achyranthes bidentata and Curculigo.

(9) It is forbidden to eat aminophylline when taking it.

(10) Hindus don't eat beef.

(1 1) Strict vegetarians don't eat animal food.

(12) People with skin diseases, liver diseases and kidney diseases had better not eat beef.

Taboo of bovine liver:

(1) Avoid abalone and catfish.

(2) It should not be eaten with foods rich in vitamin C..

(3) Patients with heart disease should not eat more.