3, jujube soup, cough and lungs In the Tang Dynasty, "Bi Xiao Fang" recorded that red dates, white fungus and rock sugar were cooked together, which can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
4, red dates boiled eggs, blood and beauty with red dates and longan boiled brown sugar water, when red dates rotten longan cotton, beat an egg; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
5, jujube porridge, soothe the nerves and help sleep In the view of Chinese medicine, women have symptoms such as anxiety, which can be adjusted with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
6. Red dates are soaked in wine, and blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
Reminder: 1, dried dates vary in size. Although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big dates, especially those produced in Xinjiang, are very sweet when soaked in water, and it is best to tear them in half before use; Porridge and wine can be chosen at will.
2. Red dates are good for health, but not the more the better. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.