Bird’s nest is a very valuable tonic and beauty product in my country. Bird’s nest can be eaten by men, women, old and young. Eating bird’s nest can promote body metabolism. Long-term consumption can make women radiate beauty from the inside out. Bird's nest has a mild nature and can be eaten all year round. Let’s take a look at the nourishing effects of eating bird’s nest on the body for different people.
What are the effects of eating bird's nest for different groups of people?
Bird's nest can be eaten by both men and women, the elderly and children. People have regarded bird's nest as a very good tonic since ancient times. People eat bird's nest on an empty stomach every morning, which is the best time for the human body's digestive system to have a strong ability. It can be eaten with milk, oats, soup, and porridge. Store again in spring and summer, nourish again in autumn and winter. The maintenance method of "one store and one nourish" is the new fashion pursuit of urban women nowadays.
1. Effects of bird's nest on men: Eating it for men can moisten the lungs and stomach, replenish qi, replenish the spleen, enhance physical fitness, make people full of energy, relieve stress and eliminate fatigue. In addition, a very good effect of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system. Modern men have a lot of pressure in their work and life, and they often have to socialize, smoke and drink. Bird's nest is a rare "lung cleansing" product.
2. The effect of bird's nest on women: Women's regular consumption of bird's nest can maintain skin, make the skin moist, smooth, elastic and regulate endocrine circulation. Bird's nest is good for women's skin care and beauty, making the skin smooth and white, and reducing facial appearance It can remove facial wrinkles, clear acne, nourish blood and activate blood circulation, remove blood stasis and regenerate blood, and has good curative effect on women's menstrual discomfort, dysmenorrhea, and menorrhagia.
3. The effect of bird's nest on pregnant women: Women need nutritional supplements most during pregnancy, because bird's nest is rich in active protein, which can promote the growth of human tissue and improve immunity. Pregnant women eating bird's nest can not only nourish the mother's body, but also make the future newborn baby stronger, fairer and enhance resistance.
4. The effect of bird's nest on middle-aged and elderly people: Middle-aged and elderly people are in the stage of physical decline. The aqueous solution of active glycoprotein in bird's nest can directly stimulate the growth of immune system cells and improve human immunity. Promote metabolism, enhance functional efficacy, effectively improve blood circulation and reduce cholesterol.
5. The effect of bird's nest on children and adolescents: regular consumption of bird's nest can promote metabolism, enhance physical fitness, strengthen all aspects of the body's functions, enhance immunity, increase resistance, prevent the invasion of diseases, and can Promote brain development, increase intelligence and make responses more responsive.
The correct way to eat bird's nest
Newborns under 4 months old cannot eat bird's nest. At this stage, the digestion and absorption functions of infants and young children are not perfect. You can eat some bird's nest after waiting for 4 months, but the stew time should be longer, so as to better increase your physical fitness and appetite, and promote the growth and development of your body and intelligence. Don’t smoke while eating bird’s nest, and avoid second-hand smoke. The nicotine in cigarettes will completely destroy the nutrition of bird's nest.
It is best not to eat spicy food while eating bird's nest, and eat less acidic food, at least at a staggered time. For people who are allergic to aspirin, it is recommended not to eat bird's nest, as adverse consequences may occur. People with colds are not suitable to eat bird's nest. During a cold, most of the immune system functions decline, with the respiratory tract and digestive tract being most obviously affected. If you have fever during a cold, it is best to stop taking supplements to avoid affecting the evacuation and expulsion of external evils such as wind and cold. During the period of taking medicine, try to stagger the time, and do not take medicine and eat bird's nest at the same time within two hours.
People should pay attention when eating bird's nest. Although bird's nest has a very good nourishing effect, it can help resist colds, coughs and colds, and enhance human immunity and resistance. But be careful not to eat spicy and acidic foods when eating bird's nest. People should not eat bird's nest while taking medicine. Bird's nest is not suitable for newborns because it will cause digestion and absorption in the baby.