Strengthen the management of life and diet, control calorie intake, and appropriately increase the amount of activity.

If you consume too many calories, the excess calories will be stored in the body in the form of fat, which will increase blood lipids and blood pressure. Therefore, you should mainly limit fat. The staple food is 200 ~ 250g per day. You can eat fish, bean products, poultry and vegetables properly, and don't eat sweets, but you can't eat too much at each meal, and you can't overeat. Eat foods rich in calcium and potassium, such as bananas, laver, kelp, potatoes, bean products, mushrooms, etc., to promote sodium excretion in the body, adjust the ratio of sodium to calcium in cells, reduce vascular tension, maintain normal vasomotor response of arterial blood vessels, and protect the heart.

Moderate exercise

Moderate exercise can effectively increase endogenous pyrogen, increase body heat, accelerate the decomposition of fat, sugar and protein in the body, help to wash the deposits on the blood vessel wall and accelerate the decomposition of blood lipids, thus preventing hypertension and hyperlipidemia and delaying the aging of various organs. Therefore, we should persist in exercising, but the elderly mainly walk, jog and play Tai Ji Chuan, so strenuous exercise is not appropriate.

Eat salt in moderation.

It is reported that some scholars have found that hypertension is related to salt sensitivity, and some salt sensitive person have sodium pump gene mutation, which is a dominant inheritance, thus revealing the mystery that hypertension often occurs in areas where people eat more salt over 100 years in the world, while some people eat more salt without getting sick. Therefore, salt reduction is very important for salt-sensitive hypertensive patients, but not for salt-sensitive hypertensive patients. Excessive salt reduction will affect the metabolism of sugar and fat. Generally, the daily salt content is below 5g, which will not have a significant impact on them.

Quit smoking and drinking.

Alcohol and tobacco are both contributing factors to hypertension and hyperlipidemia. Patients should give up smoking once and for all, and it is best not to drink alcohol.

When using antihypertensive drugs, the effect on lipid metabolism should be considered.

Clinical studies have proved that some antihypertensive drugs can have adverse effects on lipid metabolism, thus becoming accelerators of arteriosclerosis, such as diuretic antihypertensive drugs, β receptor blockers and so on. Angiotensin converting enzyme inhibitors and calcium antagonists also have effects on lipid metabolism. For patients with hypertension and hyperlipidemia, the best drugs are a 1 receptor blockers, such as cinnarizine and urapidil, which can not only lower blood pressure, but also benefit lipid metabolism.

Fatty liver:

Picky food can help you stay away from fatty liver.

Eat less: avoid eating foods with high cholesterol, such as animal viscera and chicken skin. Spicy as pepper, pepper and curry.

Drink less: foods with high nitrogen content such as soup stock, chicken soup and fish soup should be avoided as much as possible.

Limit: 6 grams of salt per day is appropriate, do not eat animal oil, and the amount of vegetable oil should be limited.

Eat the following foods:

Oats? Rich in linoleic acid and saponin, it can not only reduce serum cholesterol and triglyceride, but also have a laxative effect, which is also very effective for diabetic patients to lose weight.

Tremella? It is rich in protein, fat, dietary fiber, trace elements, colloid and tremella polysaccharide which is very beneficial to human body.

Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.

Corn? It is rich in calcium, selenium, lecithin and vitamin E, all of which can lower serum cholesterol.

Garlic? The mixture containing sulfide can lower blood cholesterol, prevent thrombosis and help increase high density lipoprotein.

Kelp? Rich in taurine, it can reduce cholesterol in blood and bile; It also contains dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote its excretion.

Cordyceps sinensis? Studies have found that Cordyceps sinensis can improve and restore liver function. In recent years, the clinical use of Cordyceps sinensis has a certain effect on improving liver function. According to the research, both Cordyceps sinensis and Cordyceps polysaccharide can enhance the phagocytosis of hepatocytes, and Cordyceps acid, SOD and vitamin E have anti-hepatic fibrosis and anti-lipid peroxidation effects. At the same time, the immune function of Cordyceps sinensis is enhanced, and the detoxification of liver is enhanced, which can effectively protect liver cells.

Whole grains, fruits, honey and other starchy foods can supplement sugar, supplement the calories needed for daily life and enhance the detoxification function of the liver. Sesame, peanut, soybean, rape, corn, sunflower seeds, coconut and other foods, as well as vegetable oil, egg yolk, milk and so on. It can provide fatty acids for patients with fatty liver, supplement calories and help absorb fat-soluble vitamins. Lean meat and eggs of fish, shrimp, shellfish, cattle, sheep and pigs can supplement protein in food, promote the repair and regeneration of liver cells, supplement the metabolic consumption of the body and provide a certain amount of calories.