Crucian carp is rich in nutrients such as protein, fat, sugar, calcium, phosphorus, vitamins, thiamine, etc. The protein content in the nutrients it contains is not only high but also of very high quality, which can play a very good role in strengthening the elastic fiber composition of the skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect. At the same time, crucian carp also has the effects of increasing organic resistance and reducing blood lipid and cholesterol, which can be described as an excellent healthy and nutritious food. It is undoubtedly a very good nutritious food for puerperal women who are weak and in urgent need of various nutritional supplements, especially for the recovery of puerperal skin.
Crucian carp is tender, delicious and sweet, delicious and easy to absorb, which is very suitable for women with postpartum weakness. It is suitable for cooking with a variety of ingredients, and the cooking methods can be varied. At the same time, with the addition of different ingredients and accessories, the therapeutic effect after cooking also has different emphasis. Can cook various dishes aiming at the tastes and nutritional needs of lying-in women, anorexia and lack of sleep after delivery. Carassius auratus soup also has a good effect of tonifying deficiency and promoting lactation, especially the live Carassius auratus soup has an incomparable effect in promoting lactation, and it is an excellent supplement for confinement. Eating crucian carp in confinement is not only economical, but also beneficial to the recovery of the parturient, and can also help the parturient secrete more milk and feed the baby, which can be described as killing two birds with one stone. How to make crucian carp soup for confinement? Here, I recommend a recipe for crucian carp soup for confinement.
1, radish crucian carp soup
Ingredients: crucian carp 1 strip, white radish 200g, scallion 30g, ginger 20g, coriander 1 root, cooking wine 1 0ml, white pepper1teaspoon, salt1/2tsp.
Practice: Wash the crucian carp, wash the white radish, peel and cut into pieces, wash and shred the green onion, peel and slice the ginger, and cut the parsley into powder. Heat oil pan, saute shredded green onion and ginger slices, add crucian carp and fry until golden brown on both sides. Add enough water, until the crucian carp has not passed, bring to a boil, turn to low heat, add cooking wine and white pepper and stew for 20 minutes. Add the radish and stew for 15 minutes until the radish is soft. Season with salt, take out of the pan and sprinkle with coriander.
Nutritional efficacy: Radish shredded crucian carp soup is a very delicious soup, which has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity and preventing colds. Fish soup itself is delicious. Adding shredded radish, the soup is milky white, the fish is fresh and tender, and the shredded radish is soft and soft, which makes this dish more delicious and the nutrition is greatly improved. Cooking crucian carp and white radish together can provide protein, fat, vitamins and minerals needed by human body. It is a nutritious dish and can be eaten frequently.
2. Tomato and crucian carp soup
Ingredients: crucian carp, tomato, onion, ginger, water and cooking wine.
Accessories: salt, peanut oil
Practice: Wash and slice tomatoes, wash onions and ginger, cut onions into inches, and shred ginger. Wash the fish, obliquely cut a few knives on the back of the fish with a knife to taste it, and then marinate it in a proper amount of cooking wine 10 minutes or more. Preheat the pan, add 4 spoons of peanut oil, when the oil temperature is 70% hot, add shredded ginger and saute until fragrant, then take out the ginger, and then put the fish down and fry both sides yellow. After frying, add water, pour in tomatoes, cover the pot and roll for about 5 minutes, then add onions, add 1 spoon of half salt and turn evenly.
Nutritional efficacy: Carassius auratus is tender and delicious, which can increase our appetite very well, and the soup made from Carassius auratus is milky white, which looks very appetizing, and can improve the body's immunity and milk. Tomato and crucian carp soup is rich in high-quality protein, calcium and various vitamins, especially vitamin C and lycopene. Tomato and crucian carp soup also has the effects of invigorating spleen and promoting diuresis, tonifying middle-aged and benefiting qi, promoting blood circulation and dredging collaterals, warming middle-aged and lowering qi, tonifying deficiency and promoting lactation, etc. It has a good nourishing and dietetic effect on patients with spleen and stomach weakness, edema and ulcer, and is also very suitable as a nourishing and conditioning soup for postpartum women, middle-aged and elderly people and those who are weak after illness.
3. Scallion and crucian carp soup
Ingredients: 500g crucian carp, 40g shallot, 20g ginger, rapeseed oil100g.
Practice: Wash the treated fish first, cross the back of the fish, sprinkle some salt and let it stand for ten minutes. Heat the rapeseed oil, absorb the water on the surface of the fish with absorbent paper, put it in an oil pan, add ginger for a while, and fry the skin on both sides until golden. Add the remaining scallion and ginger, bring to a boil with high fire, turn to low heat, and cook for 10 minute. Finally, add the right amount of salt and chives, and it will take two minutes.
Nutritional efficacy: The meat quality of crucian carp is very delicious and has high nutritional value. It is rich in protein, calcium, phosphorus, iron and other minerals, which can strengthen the body, tonify the kidney and warm the stomach, and is suitable for all ages. Many women in pregnancy and childbirth will also choose to eat crucian carp, because it tastes good and not greasy, and the soup made is white and delicious, which is a very good nourishing food. Even without ingredients, the stewed crucian carp soup is very fragrant and refreshing, rich in nutrition and comprehensive.
4. Winter bamboo shoots and crucian carp soup
Raw materials: winter bamboo shoots 1 00g, crucian carp1strip (250g), yellow wine, ginger slices, refined salt and refined vegetable oil.
Practice: first peel the winter bamboo shoots and cut them into filaments, wash them, and then cook them in boiling water to remove the astringency. Scales and viscera of crucian carp are removed and washed, oil is put in the pot to heat, fish is fried on both sides until the skin is slightly yellow, yellow wine is cooked, water, shredded bamboo shoots and ginger slices are added to boil, then simmer for a while, and salt is added to serve.
Efficacy: this product is characterized by fresh and mellow soup, tender meat and fragile bamboo shoots, beneficial to underwater milk, spleen and qi. It has a good effect on nourishing women's kidneys and can keep you warm in cold winter.
5, day lily crucian carp soup
Ingredients: one crucian carp, one dried day lily, ginger, oil and salt.
Practice: Clean up the crucian carp, remove the black film from the belly of the fish, rinse it, marinate it with ginger and salt for a while (put some ginger in the belly of the fish), soak the day lily in warm water, rinse it with cold water several times, cut the ginger into pieces, pat it loose, rinse the crucian carp with water and drain it slightly. Heat the pan, add oil to 70% heat, fry the crucian carp until both sides turn yellow, pour in appropriate amount of boiling water, add ginger slices and daylily, and cook for 5 minutes on high fire, then stew with low fire until the daylily is cooked, and season with salt.
Nutritional efficacy: Carassius auratus has extremely high medicinal value, its nature is sweet, flat and warm, and it enters the stomach and kidney. It has the effects of harmonizing the middle energizer, tonifying deficiency, removing dampness and promoting diuresis, nourishing deficiency, warming the stomach and eating, and invigorating the middle energizer. Especially, the live Carassius auratus retting soup has incomparable effects in promoting lactation. Day lily is sweet and cool in nature, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight, calming the nerves, etc. It has curative effects on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum. Both day lily and crucian carp have the effects of promoting lactation and reducing lactation, so this soup is very suitable for mothers who have just given birth to babies with insufficient milk. It also has the effects of invigorating middle-aged vitality, removing dampness and promoting diuresis, diminishing inflammation and detoxifying, moistening skin, clearing heat and calming the nerves, and is also a good soup for winter health.
6, medlar crucian carp soup
Ingredients: Carassius auratus 1 strip, Flammulina velutipes 250g, Lycium barbarum 10, scallion, shallot and ginger.
Practice: the crucian carp is cleaned up by removing the gills, and three cuts are made on both sides of the fish. Fry in oil until golden brown on both sides, and take out for later use. Put the fish in a casserole or soup pot, and add a proper amount of water, at least without touching the fish. Add cooking wine, salt, onion and ginger slices. Open a big fire and cover it for cooking. When the pot is boiling, add Lycium barbarum and cook for 20 minutes on low heat. After 20 minutes, add Flammulina velutipes. After 5 minutes, you can take out the pot, sprinkle with minced shallots and dress up. It's delicious.
Nutritional efficacy: Lycium barbarum itself has the functions of nourishing liver and kidney, moistening lung and improving eyesight. Carassius auratus contains more protein, less fat, fresh but not greasy, and slightly sweet. Combined with Lycium barbarum diet, it can enhance the body's ability to fight diseases, improve eyesight and intelligence, beautify and wrinkle, and promote lactation for women to take.
7. Black bean crucian carp soup
Ingredients: half a bowl of black beans, two crucian carp (about 600g), 3 slices of ginger and 8 bowls of water.
Practice: Wash black beans and soak them in cold water for 4 or 5 hours (without soaking); Wash the slaughtered crucian carp, wipe dry the water, put oil in a hot pot, add crucian carp, and fry until both sides are slightly yellow and fragrant; Boil clear water, add fish with oil, then pour in black beans and ginger slices, cook for 20 minutes with strong fire, turn to low heat for an hour and a half, and season with salt.
Nutritional efficacy: Black bean is a kind of soybean. Black bean, like soybean, is rich in protein, trace elements and vitamins, and also contains anthocyanins. It is a good source of antioxidants, which can scavenge free radicals in the body, have good antioxidant effect, maintain beauty and increase gastrointestinal peristalsis. Crucian carp soup with black beans is delicious and nutritious.
8. Crucian carp tofu soup
Ingredients: crucian carp, tender tofu, ginger, garlic, salt, coriander and onion.
Practice: Crucian carp is scaled to remove its viscera and gills, washed and drained. Add oil to the pan. When the oil is hot, add ginger and garlic and stir-fry until fragrant. Add crucian carp to low heat and fry it upside down. When the skin of the fish turns yellow, add appropriate amount of boiling water and simmer over medium heat. After 15 minutes, add tender tofu pieces and continue stewing for 5 minutes. Add salt, coriander and chopped green onion.
Nutritional efficacy: Carassius auratus has a good galactagogue effect. When it is combined with tofu, it can replenish qi and nourish blood, strengthen the spleen and widen the middle energizer. Tofu is also rich in nutrition, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.
9, yam kelp crucian carp soup
Ingredients: kelp 200g, crucian carp 1 tail, trotters 1 only, peanuts 1 50g, 2 pieces of dried bean curd, onion1root, 3 slices of yam 25g, salt, sugar and rice wine.
Practice: Dried tofu is shredded for use; Cut the onion into sections for later use; Stir-fried kelp, pig's trotters and shredded tofu respectively. Saute shallots and ginger in oil, then add crucian carp and fry until both sides are golden yellow. Chinese yam, kelp, pig's trotters, peanuts, and dried tofu are stewed with appropriate amount of water for 1 hour, and then the crucian carp is stewed for half an hour. Finally, add seasoning and serve.
Nutritional efficacy: Carassius auratus, with its flat nature and sweet taste, enters the stomach and kidney, and has the effects of harmonizing the middle energizer, tonifying deficiency, eliminating sputum, warming the stomach and eating, and invigorating the middle energizer. Crucian carp is rich in calcium, protein, vitamins and amino acids, and has the function of improving immunity. Kelp is rich in iodine and calcium, and also contains dietary fiber, which can supplement high-quality protein and prevent excessive fat intake when stewed in soup.
10, red bean crucian carp soup
Ingredients: red bean150g, crucian carp 300g, ginger, cooking wine15g, salt 5g.
Practice: Rinse red beans for later use. Add red beans to the soup pot, pour in1500g of water and soak for 30 minutes. Boil the soaked red beans together with the water for soaking them, and simmer for 30 minutes until the red beans are crisp and rotten. Heat the pot, add 40 grams of oil and a piece of ginger, and saute. Add crucian carp, change to medium heat, fry for 2 minutes while gently shaking the pot, so that the fish skin will not stick to the pot. Turn the crucian carp on the other side, and fry it for 2 minutes in the same way. The crucian carp treated in this way has no fishy smell in the soup, and the soup will taste more delicious. Put the fried crucian carp into the red bean soup, boil it again, simmer for 15 minutes, and finally add salt to taste.
Nutritional efficacy: crucian carp, spleen, qi, diuresis and swelling. Red beans, spleen, dampness, blood, diuresis and swelling. The combination of the two is suitable for people with phlegm and dampness to strengthen the spleen and promote diuresis, and is also suitable for people who want to lose weight after childbirth. Crucian carp and red bean soup is also suitable for losing weight in summer. Red beans and crucian carp collide together, and the soup cooked is delicious and nourishing. It has the effects of clearing away the heart, nourishing the spirit, invigorating the spleen and tonifying the kidney, and is nutritious, especially mellow and delicious. It is really a rare health soup.
1 1, Flammulina velutipes and Carassius auratus soup
Ingredients: a crucian carp, 250g Flammulina velutipes, 10 Lycium barbarum, a number of green onions, shallots and ginger.
Practice: the crucian carp is cleaned up by removing the gills, and three cuts are made on both sides of the fish. Fry in oil until golden brown on both sides, and take out for later use. Put the fish in a casserole or soup pot, and add a proper amount of water, at least without touching the fish. Add cooking wine, salt, onion and ginger slices. Open a big fire and cover it for cooking. When the pot is boiling, add Lycium barbarum and cook for 20 minutes on low heat. Add Flammulina velutipes, take out the pot after 5 minutes, sprinkle with chopped shallots to dress up, and finish delicious.
Nutritional efficacy: Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food, which is suitable for the elderly, children, cancer patients, patients with liver diseases, gastric and intestinal ulcers and cardiovascular and cerebrovascular diseases. Crucian carp soup tastes delicious, and if you add the ingredient Flammulina velutipes, it's simply delicious without friends.
12, Danggui Lycium barbarum crucian carp soup
Ingredients: Carassius auratus 1 strip, Chinese angelica slices 1 0g, Chinese wolfberry 5g, ginger 20g, coriander1root, cooking wine 20ml, and proper amount of salt.
Practice: Wash the crucian carp; Peel and slice ginger; Wash coriander and cut into powder; Wash and drain Lycium barbarum for later use. Take a pot, add Angelica sinensis and cooking wine, pour 500 ml of water, bring to a boil over high heat, turn to low heat, cover the pot and stew for 30 minutes. Put ginger in the belly of crucian carp, heat the oil pan, add crucian carp, and fry the crucian carp until golden brown on both sides. Pour in Angelica soup, add enough water, bring to a boil over high heat, turn to low heat and cover the pot, and cook for 15 minutes. Add Lycium barbarum, cook for another 5 minutes, season with salt, and sprinkle with coriander powder.
Nutritional efficacy: Angelica sinensis can invigorate qi and nourish blood, Lycium barbarum has the function of beauty beauty, and crucian carp can promote blood circulation and dredge collaterals. The combination of Angelica sinensis, Lycium barbarum and Carassius auratus shows the nutritional value of the soup to the greatest extent. The longer it is stewed, the richer the color of the soup becomes, and the soup tastes delicious. Come and join us!
13, melon, barley and crucian carp soup
Ingredients: crucian carp 1 strip, wax gourd 250g, coix seed 50g, medlar 5g, ginger 20g, scallion 20g, garlic 2 cloves, coriander 1 root, salt and sesame oil.
Practice: wash the crucian carp for later use; Peel wax gourd and cut into pieces; Soak Coicis Semen in warm water for 60 minutes; Wash and drain Lycium barbarum for later use. Peel and slice ginger; Cut the scallion into sections; Garlic minced; Minced coriander. In a deep pot, saute minced garlic, ginger slices and shallots. Add crucian carp and fry until both sides are colored. Pour enough water, add Coicis Semen, bring to a boil, turn to low heat, cover the lid, cook for 40 minutes, add melon, cook for 20 minutes, add Lycium barbarum and cook for 5 minutes, season with salt, take out, pour sesame oil and sprinkle with coriander powder, and serve.
Nutritional efficacy: autumn clothes should be put on, and the thermos cup should be clenched. Pay attention to strengthening the spleen and moistening dryness in the diet, and come to a bowl of hot soup when it's okay. The crucian carp soup shared today is light in taste, but it is added with coix seed and wax gourd to eliminate dampness and moisten dryness. The soup of winter melon, barley and crucian carp has the functions of whitening, skin care and detoxification, and has a peculiar relieving effect on early wrinkles caused by mental factors such as stress and lack of sleep.
14, mushroom crucian carp tofu fish soup
Ingredients: crucian carp 1 strip, tofu100g, 4 fresh mushrooms.
Accessories: Lycium barbarum 10, shallot 1 root, peanut oil 1 tablespoon, 2 teaspoons of salt and 4 slices of ginger.
Practice: Take the crucian carp home after killing it, wash the black film inside the belly, and scrape it several times with a knife outside to scrape off the dirty things on the surface. Sliced tofu, two sliced mushrooms, and two crossed knives. Add oil to the pan. When the oil is hot, add ginger slices and stir-fry until fragrant. Add crucian carp, turn to low heat and fry upside down. Fry until golden brown on both sides, add appropriate amount of boiling water and turn to medium heat for slow stew. Cook over high fire for 3-4 minutes. After the soup turns white, add tofu, add mushrooms and cook for 5 minutes. Add salt, medlar and chopped green onion.
Nutritional efficacy: Carassius auratus is tender and sweet, containing a lot of minerals such as iron, calcium and phosphorus, and its nutritional components are also rich, including protein, fat, vitamins A and B, etc. Lentinus edodes is delicious, fragrant, nutritious, rich in vitamin B, iron, potassium, vitamin D and other trace elements, and it is also a fungus food with high protein, low fat, various amino acids and vitamins. Fresh and smooth crucian carp, mellow and sweet mushrooms, plus white fat tofu, a delicate and fragrant crucian carp soup, nutritious and calcium-supplementing. Mushroom, tofu and crucian carp soup is also a necessary soup for postpartum women, which can replenish deficiency and promote lactation. It should be supplemented not only after pregnancy, but also from pregnancy. If you have time, you should cook it several times by yourself.
15, papaya crucian carp soup
Ingredients: Carassius auratus, papaya, ginger and salt.
Practice: Scales and viscera of crucian carp are removed. After cleaning, the water is wiped off with kitchen paper towels. Wash papaya, peel and remove seeds, change the knife and cut into thick pieces. When the oil is poured into the pot and heated to 70%, the crucian carp is put in and fried until both sides are slightly yellow. Pour boiling water and boil over high heat until it boils again. Carefully transfer the fish and soup into the casserole, and add the ginger slices and papaya. Turn the heat down, cover the pot 1 hour, and season with salt before eating.
Nutritional efficacy: Carassius auratus has a good nourishing and dietetic effect, and papaya can help digestion, relieve summer heat and thirst, moisten the lungs and relieve cough. Papaya is slightly cold, and crucian carp is warm. The combination of the two is really: papaya and crucian carp soup, which is a perfect partner, clearing the heart and benefiting the spleen and stomach, moistening the lungs and lactagogue, nourishing the skin and resisting aging, and is the best soup in the world. “