Lie upright after dripping and massage the left abdomen for about 3 ~ 5 minutes.

When the enema drops out, you can lie upright and lean your feet up against the bed or wall, body form type. Then massage from the left abdomen, around the navel in a clockwise direction, massage for 3 ~ 5 minutes before you can go to the toilet. At this time, you will actually feel comfortable. If you really can't help it, you can skip the massage step and go directly to the toilet. When you massage, you will hear the sound of water in your stomach. At this time, the enema is cleaning the intestinal wall just like mouthwash cleaning your mouth. When you go to the toilet, you can also do a clockwise abdominal massage to help clean the stool.

Step 9

Supplement fruit and vegetable juice or minerals and probiotics after enema.

You can drink a cup of fruit and vegetable juice before and after enema to replenish the lost water, balance the electrolyte in the body and reduce the discomfort that may occur due to the invasion of foreign liquid during enema. You can also eat a little lactic acid bacteria after enema.

Step 10

Cleaning equipment

After the enema, some coffee grounds will be left in the enema bag, and filtered water can be added to let it flow away. The enema tube that touched the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic agent or alcohol to let it flow away again as disinfection. In addition, the end of the tube must also be disinfected.

After cleaning, keep the enema bag and enema tube dry, and then they can be reused. Replace the new enema hose after continuous use for one month. It is important to note that even family members should not use the same enema tube.

Matters needing attention in detoxification of coffee enema

1. The enema time should not be too hasty, and the time can be controlled at 15 to 30 minutes, and you can listen to music to relax during the process.

2. The ideal frequency of coffee enema is 1 time in the morning and evening, and the most suitable time is 1 hour after meals. If you are a beginner, you can do it 1 time a day.

For people who are allergic to caffeine and other chemicals, coffee should be diluted to 4 times before use. After enema, if excessive peristalsis occurs in the large intestine, it should be suspended and consulted by professionals.

4. The acid in coffee will irritate the skin of anus, which may worsen hemorrhoids, or cause cleft hemorrhoids, proctoptosis and anal inflammation. Therefore, after the enema, it is suggested that the finger stained with soap should be put into the anus for about 2 ~ 3 minutes, then washed with warm water, and vaseline should be applied to the anus after wiping, so as to prevent the occurrence of hemorrhoids.

5. Coffee enema will make the water in the large intestine lose. Drink plenty of water or fruit and vegetable juice before and after enema, which can be combined with cellulose, probiotics and bamboo carbon particles to enhance the effect.

6. Be sure to do abdominal massage when going to the toilet to carry out the effect.

7. The optimal enema is about 1000㏄. However, the volume of enema can be gradually increased to about 1000㏄ according to individual circumstances.

8. Coffee enema helps to remove the waste in the large intestine, shortens the retention time of waste in the intestine, and cannot replace normal defecation every day.

Method for making coffee enema to detoxify

Materials:

Organic coffee beans 10 gram (about coffee spoon 1.5 spoon), now ground into powder for later use.

Slightly alkaline good water 1000 ml

Practice:

After 300cc water is boiled, put the organic coffee powder into the boiling pot for about 3 minutes, boil it with low fire for 10 minute, then filter it with coffee filter paper, then add warm water to 500cc~ 1000cc, and use it after the coffee temperature is adjusted to be like body temperature.

Note: When performing coffee enema, the coffee liquid will be directly absorbed into the liver by the intestinal mucosa, and the effect is very fast. Therefore, the self-made coffee liquid must use organic coffee beans, not ordinary coffee beans, so that there will be no problem of pesticide residues. If you think coffee enema is too troublesome, organic shops on the market now also sell organic coffee enema imported from Japan, which is very convenient without cooking it yourself.

Uncomfortable people who are detoxified by coffee enema

People with no physical strength or poor health: if people with poor physical strength and weak body, they will defecate rapidly after enema, which may cause imbalance of minerals such as sodium or potassium in the body, and then cause anemia.

Hemorrhoid bleeding patients: the acid in the coffee enema will stimulate the anal skin, which may worsen hemorrhoids. Therefore, people with bleeding wounds in the rectum are not suitable.

Pregnant women: coffee enema is not suitable for pregnant women, especially in the early stage of pregnancy. Too much stimulation of the intestine may cause abnormal uterine contraction.

Children and unconscious people: children under the age of 10 are not suitable unless they have severe constipation, as well as bedridden, unconscious patients or the elderly.

People suffering from severe gastrointestinal diseases: patients with large and small intestinal diseases, it is best to consult a gastrointestinal specialist first.

Effect of coffee enema on detoxification

1. can improve constipation, increase beneficial bacteria and keep the balance of enteric bacteria.

2. Helps prevent aging.

3. It can help to improve allergic symptoms such as atopic dermatitis and urticaria.

4. Promote blood circulation and lymph gland circulation, thus improving various skin problems.

5. It can promote metabolism and help obese people to control their weight.

6. After removing toxins from the body, it can improve symptoms such as chronic fatigue, headache or shoulder pain.

7. It can help to improve liver function and make the body in good condition.

8. It can prevent constipation and improve living habits.

The benefits of coffee

1 refresh your mind

Caffeine is pungent and fragrant, which can easily shield the brain blood, stimulate the central nervous system and promote brain activity. It has a clear mind, lively and sensitive reaction, abundant thinking ability and concentrated attention, which can improve work efficiency, stimulate the brain skin, promote interest, and improve judgment and memory.

2 strong bones and muscles, good knees.

Caffeine can make muscles contract freely, increase tendon strength, reduce exercise valve, increase body's forest sensitivity and improve exercise function.

3 appetizing staple food

Caffeine can stimulate sympathetic nerve, stimulate gastrointestinal secretion of micro-acid, promote digestion, place bloating and gastroptosis, and promote gastrointestinal hormones and peristalsis hormones, so as to relieve constipation quickly.

4 eliminate fat and accumulation

Caffeine can accelerate the decomposition of fat, accelerate the metabolism of the body, and help reduce fat and lose weight.

5. Relieving orifices and removing dampness

Caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output and improve abdominal distension.

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