1. straight push breast: first with the right palm in the upper left breast, that is, below the clavicle force, uniformly and gently pushed down to the root of the breast, and then upward along the original route to push back, do 20-50 times, change the left hand massage the right breast 20-50 times.

2. Side push breast: with the left hand palm root and palm from the middle of the chest, lateral push the right side of the breast until the armpit, return to the five fingers will be the breast tissue back, repeated 20-50 times, change the right hand massage left breast 20-50 times.

3. Hot massage breasts: every night before going to bed with a hot towel on both sides of the breast for 3-5 minutes, massage around the breast with the palm of the hand, from left to right, massage 20-50 times. Just massage 1 time a day according to the above method, adhere to the massage 2-3 months, can make the breast bulge 2-3 centimeters.

4. Physical exercise: exercise is a good recipe for breast enlargement. Participate in physical exercise, pay particular attention to exercise chest muscles, so that the pectoralis major muscle developed, promote breast fullness. Usually pay attention to standing and walking posture, often keep chest and abdomen, in order to facilitate the development of breasts, to participate in swimming sports, especially help breast health.

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