What can I do if I can’t sleep well? I believe that poor sleep has always been a symptom that bothers many people, especially now that the pace of life has accelerated and work pressure has increased, causing confusion and affecting sleep. Insomnia has become a common phenomenon. So how should we improve it in daily life? Here are several dietary therapy methods recommended for your reference.

Steps/Methods

Milk: This is a food known to have a sleeping effect. Milk contains two hypnotic substances: one is tryptophan, which can promote the nerve cells of the brain to secrete the neurotransmitter serotonin that makes people drowsy; the other is peptides that regulate physiological functions, among which The "opioid peptides" can combine with the central nervous system and exert opium-like anesthesia and analgesic effects, making people feel comfortable all over the body and helping to relieve fatigue and fall asleep. For people with neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious.

Walnuts: Walnuts are not only rich in nutrients, but can also be used to improve sleep. They are often used to treat symptoms of neurasthenia, dark circles under the eyes, forgetfulness and dreaminess caused by insomnia. The general way to eat it is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed. The effect is particularly good.

Millet: Among all cereals, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

30 lotus seeds (lotus hearts), boil in water, add a little salt, take it before going to bed every night, it can calm the mind and replenish qi. You can also use 1 to 2 grams of lotus seed green core and brew it with boiling water instead of tea.

Longan rock sugar tea: Prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan meat, put it into a teacup with rock sugar, add boiling water, cover and simmer for a while, then drink. Take 1 dose a day, drink as you go, add boiled water as you drink, and finally eat longan meat. This tea has the functions of nourishing the heart and spleen, calming the nerves and improving the intelligence. It can cure excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness.

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Honey: Honey has the effect of nourishing the heart, nourishing the spleen and eliminating upset. Take 50 grams of honey with boiled water every night, which is beneficial to sleep