How many times a week do you wash your hair

There is no standard for how often you should wash your hair every week, after all, everyone's hair and scalp condition is different. It is generally accepted that people with oily hair should wash their hair every 3-4 days, and people with dry hair should wash their hair every 5-7 days. Spring and summer scalp secretion increases, shampooing intervals should be shorter, you can wash once every 2-3 days; fall and winter seasons, shampooing intervals can be a little longer. For people with oily hair, wash once a day in summer, twice a week in winter, and every other day in spring and fall. Longer hair may take longer to wash.

What's wrong with washing my hair often?

Scalp Folliculitis

Washing your hair every day will definitely leave moisture on your head, especially in winter. Long-term residual moisture tends to lead to stagnation of qi and blood and poor meridians, which can cause some unwanted diseases and damage to the scalp and hair roots. Although science has evolved, there are still some chemicals in shampoos and conditioners that may be good at removing dirt, but they can also damage the scalp and roots.

Dry and frizzy hair

We all know that the oil produced by sebaceous glands is a natural barrier that protects the scalp. If you wash your hair every day, you are sure to wash off the oil completely, leaving the scalp completely exposed and leading to dry scalp.

Weak Alkaline Shampoo

The quality of the shampoo you choose is the key to healthy hair. So try to avoid shampoos that are too alkaline. Overly alkaline shampoos tend to have better oil removal. Even if you use an alkaline shampoo, you should neutralize it with an acidic conditioner to avoid damage to your hair and scalp.

Shampoo Massage Scalp

There are many bacteria in the fingernails, which can easily induce an infection once you scratch the delicate scalp. When you wash your hair, use your fingertips to gently push your scalp, not only to remove dirt but also to activate blood.

Conditioner on the roots

Since hair follicles are open during shampooing, the chemicals in conditioner applied to the roots can easily penetrate and clog the hair follicles. It is recommended that you straighten your hair first and apply the conditioner to the ends of your hair near your ears, being careful not to let the conditioner touch your scalp.

Blow-dry or blow-dry your hair

People who are in the habit of washing their hair at night must make an effort to change the habit of washing their hair at night. Secondly, blow-dry your hair or use a hair dryer in time after washing to avoid water remaining on your scalp and hair for a long time.

Washing hair at night is the easiest way to lose hair

Whether it's in the morning or at night, as long as it's a regular shampoo, it won't accelerate hair loss. Dr. Xu said that if you have to say that washing hair at night is not good, I am afraid that the most worrying thing is to sleep with wet hair after washing, which will give people a headache over time. According to norms, it is normal for a person to lose 50-100 hairs a day. So as long as the hair loss is within this range, it is normal. In order to minimize hair loss, you should first reduce the frequency of shampooing and not wash your hair every day, as shampooing also washes away the oil from the scalp. You should also use less anti-dandruff shampoo and use conditioner appropriately.? "Dr. Xu said.