1. Help digestion: Jasmine Pu 'er tea contains tannic acid and isoflavones, which can stimulate gastrointestinal peristalsis and promote digestion.

2. Reduce fat and lose weight: Tea polyphenols and catechins in jasmine Pu 'er tea are beneficial to reduce cholesterol and fat content and control weight.

3. Calm and soothe the nerves: Jasmine itself is a flower with calming effect. After adding Pu 'er tea, it has a calming effect and can relieve tension and anxiety.

4. Antioxidant: Polyphenols in jasmine Pu 'er tea have strong antioxidant effect, which can protect cells from free radical damage.

Taboo of jasmine Pu 'er tea;

1. Pregnant women and lactating women should not drink it.

2. Tea contains caffeine, so people with a history of hypertension and heart disease should not drink it.

3. Theophylline in tea can stimulate intestinal wall and promote intestinal peristalsis, so patients with digestive system diseases such as gastroenteritis and ulcer should not drink it.

Excessive drinking tea will increase the burden on organs such as liver and kidney, and people with liver and kidney diseases should drink it carefully.