Yes.

Many people will drink almond flour brewed drink to supplement nutrition, almond flour is rich in vitamin e, fiber, unsaturated fatty acids, calcium, iron, phosphorus and other nutrients. Eating almond powder on an empty stomach not only allows for better absorption of nutrients in the body, but also promotes intestinal peristalsis and helps discharge metabolic waste from the body. Therefore, it is possible to drink almond flour on an empty stomach. It is generally recommended to eat between meals, especially afternoon tea, which is conducive to the absorption and utilization of almond flour nutrients.

When is the best time to drink almond powder

Generally speaking, there is no special time contraindication for taking almond powder. It can be consumed 24 hours a day. However, considering the nutritional absorption point of view and the higher calorie content in almond flour, it is recommended to drink almond flour in the morning when you wake up or at night before going to bed. Drinking almond flour early in the day is more helpful for nutrient absorption and drinking it at night before going to bed is more beneficial for beauty.

Expanding knowledge: what are the benefits of drinking almond flour

The efficacy and role of almond flour is numerous, directly in water to drink the main benefits of three points:

1, cough and lungs

Almond flour can stop coughing and wheezing, laxatives Appropriate consumption of almond powder can help replenish the lungs, can enhance lung function.

2, lower cholesterol

Almond flour is rich in flavonoids and polyphenols, not only can reduce the body's cholesterol content, but also effectively reduce the incidence of heart disease and many chronic diseases.

3, promote blood circulation in the skin

Almond flour is also prominent in the beauty effect. It is rich in vitamin E and almond oil, which can promote skin microcirculation, inhibit free radicals, make the skin red and shiny.