Canola oil is always more popular fats and oils, mainly because it has a unique aroma, so that people eat very fragrant. But I don't know from when, always circulating long-term eating canola oil easy to get Alzheimer's remarks, many people read, always feel the heart is not solid.

Canola oil eat too much prone to Alzheimer's disease. In fact, this point of view is just these black hearted in order to get traffic to go one-sided understanding. The key is still want to express canola oil is not said to have so many benefits, and can not change a person's physical and mental health, these publicity planning can not eat canola oil for a long period of time people, inevitably is nonsense, malicious.

In fact, no matter whether it is canola oil or cooking oil, the key is to use the right method, so that you can eat a healthy body and mind, but also to enhance the level of delicious ingredients.

How should I eat oil to be healthier?

It should be ensured that different varieties of different varieties of food, because different oils are different nutrients, so in order to achieve the balance of nutrients can not always eat a kind of oil, including canola oil, it is best not to have to eat all the time, you can eat every other month. But pay special attention to is, do not have to buy too much oil to eat, because the oil put long time is easy to mold, eat later of course, it is detrimental to the physical and mental health.

Don't have to harbor the idea that more oil does not spoil the dish, no matter what oil to eat too much, light cause obesity, heavy cause a variety of diseases, cardiovascular disease complications are sometimes not away from the daily habits, but also that it is best not to eat fried food, the human body does not have any benefits, can cause a variety of illnesses. It is in accordance with the characteristics of different vegetable oils to achieve some of the ingredients of the cooking, in order to achieve the best taste, and its health to maximize the profit.

Vegetable oil is a more expensive vegetable oil, mainly with sufficient unsaturated fatty acids, its antioxidant is beneficial to physical and mental health, but also can maintain cardiovascular. However, this oil is not heat-resistant, so it can be used to produce processed ingredients by mixing gazpacho, or used in soups, which is not only tasty, but also maximizes the profit to leave the previous nutrients.

Soybean oil is likely to be common, and its shelf life is also very short, usually only one year, so it is best not to buy too much at home. Soybean oil is also afraid of high temperatures, in the sustained high temperature is not reliable, usually can be in the case of cooking soup, such as in the fish head soup or is the big bone soup with some soybean oil, you can make the material more deep, the meat can also put some soybean oil.

The flavor of cooking oil is also very fragrant, the percentage of oleic acid can be ranked on the number, the key is more heat-resistant, so usually usually can use its deep-fried ingredients, but more can not be used in a greasy way of cooking, it is likely to be very tasty, but it is really not conducive to physical and mental health. Canola oil eat more will cause Alzheimer's disease, oil physical and mental health is important or need to look at how to eat a way to grasp the proper way to eat can be both, eat physical and mental health, but also can eat more delicious.