Both raw and stir-fried are the same. Nutritional analysis of pine nuts: 1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., which can lower blood lipids and prevent cardiovascular diseases; 2. Pine nuts contain a large amount of minerals such as calcium, iron, potassium, etc. , can provide rich nutrients to body tissues, strengthen muscles and bones, eliminate fatigue, and are of great benefit to the health care of the elderly; 3. Vitamin E in pine nuts is as high as 30, which has a good effect of softening blood vessels and delaying aging. An ideal health food for the elderly and an ideal food for ladies to moisturize and beautify their skin; 4. Pine nuts are rich in fat and oil, which can moisten the intestines and relieve constipation without damaging the righteousness. It has certain therapeutic effects on the constipation of the elderly and the constipation of children. Function; 5. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good softening effect on blood vessels and are an ideal health food for middle-aged and elderly people; 6. Pine nuts are rich in phosphorus and manganese. , has a tonic effect on the brain and nerves. It is a good brain-building product for students and mental workers. It also has a good preventive effect on Alzheimer's disease. Pine nut kernels are suitable for people: the general population can eat them 1. Suitable for middle-aged and elderly people with weak constitution, dry and hard stools, and chronic bronchitis with long-term cough without phlegm; suitable for people with cardiovascular and cerebrovascular diseases; 2. Loose stools, slippery stools, It should not be used by those with cough, phlegm, and diarrhea; because it is rich in fat, people with severe gallbladder function should eat with caution. Therapeutic effects of pine nuts: warm in nature and sweet in taste, enters the liver, lungs, and large intestine meridians; has the effects of nourishing yin and nourishing fluids, replenishing qi and blood, moistening dryness and smoothing the intestines; mainly used to treat physical weakness, loss of skin moisture, and cough due to dryness of the lungs after illness , thirst, constipation, dizziness, spontaneous sweating, palpitations and other symptoms. Guidance on how to make pine nuts: Pine nuts are edible and can be squeezed for oil; the catering industry uses them as ingredients for cooking dishes.