Experts say, tea contains a variety of vitamins and amino acids, drinking tea for oil and grease, enhance nerve excitement as well as digestion and diuresis has a certain role, but not the more you drink the better. Generally healthy adults, usually have the habit of drinking tea, a day to drink about 12 grams of tea, divided into 3 to 4 times brewing is appropriate, and the amount of tea should be appropriately reduced for those with neurasthenia.

Light tea is pleasant

From the perspective of improving the symptoms of neurasthenia, drink light tea is good. Theophylline content within the light tea is less, can refresh the brain, restore energy, so that people stay awake, and will not affect sleep.

Doctors introduced a few kinds of health tea for neurasthenia:

Oolong health tea raw materials: oolong tea 4 grams, 24 grams of acacia horn, 24 grams of winter melon skin, 40 grams of Wu Wu, hawthorn meat 20 grams. Production: oolong tea in a vessel, with the remaining medicine boiling water, take the juice brewing, drink tea. Function: prevention of disease and health care, regular service can be fitness and prolong life.

Oolong play beads jujube tea raw materials: Cangzhou golden jujube, Fujian oolong tea. Production: tea filter paper bag directly into the cup, boiling water brewing, drink tea. Function puzzle and tranquilize the mind, suitable for stomach diseases, neurasthenia and various chronic diseases.

Spikenard jasmine tea: with spikenard, jasmine, green tea and other components. No time, drink frequently. Function benefit and tranquilize the mind, applicable to shortness of breath and fatigue, God fatigue and idleness syndrome.

So it is possible

Wish to adopt thank you

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