Some studies have shown that inhaling the scent of lemon at night will reduce the level of hormones associated with keeping a person hyperactive. Therefore, put a lemon at the bedside, the body and mind can naturally get better relaxation, and soon enter a smooth sleep state.
Two, / concentration /
Lemon's fragrance is conducive to concentration. For those who are working or studying, you can place one or two lemons on your desktop or put three drops of lemon oil in a bowl of hot water, so that the scent can permeate the air, and you will be able to concentrate more on your thoughts.
Three./Improve Memory/
If you smell the lemon aroma regularly, your memory will be greatly improved. Bedside placed 2 lemons, to protect sleep at the same time also let you the next day full of energy and vitality, clear thinking, memory naturally also improved. It is said that many candidates facing the college entrance examination will use this approach Oh.
Four, / improve mood /
Lemon flavor can promote the body to produce a substance called 5-hydroxytryptophan, this substance can make people feel happy. That's why many people nowadays extract lemon essential oil to achieve the effect of relieving depression. Those who often feel anxious and depressed can try lemon therapy, directly using a slice of fresh lemon can also achieve good results.
Fifth, / purify the air /
Lemon aroma also has sterilization, clean air effect. Lemon through the emanation of citric acid, can be resistant to harmful substances in the air, so as to achieve the effect of purifying the air.
Six, / drive away mosquitoes /
Summer is the season of mosquitoes, why not try the lemon this all-natural insect repellent. Put a few lemons at the bedside, so that the room is full of lemon aroma, ants, flies, mosquitoes and so on will automatically away, too convenient!
The effect of icing sugar lemon water: it can remove the harmful substances contained in the body, whitening, detoxification effect, and can quench the thirst, increase appetite. As the vitamin content is very rich, so it can improve the skin's complexion, good whitening effect, can prevent and control cardiovascular disease. It also has the effect of reducing infections, reducing the occurrence of cancer, and can prevent the body from atherosclerosis and enhance immunity.
Lemon water is rich in vitamin C, antioxidant, appropriate to drink some lemon water, the removal of free radicals in the body has a beneficial effect, can play the role of anti-aging to improve resistance, at the same time can stimulate the body's fat metabolism, on weight loss to lower blood lipids have a certain effect, can play a role in softening the role of blood vessels, appropriate to drink some of the cardiovascular benefits. But lemonade for blood sugar is generally no effect, to lower blood sugar, mainly to eat more coarse grains and soy products, to reduce blood sugar has a certain effect. Lemon is rich in vitamin C, with antibacterial, enhance immunity, assist in the generation of collagen and many other effects, often drink lemon water, you can supplement the vitamin C. Drinking 500 to 1000 ml of lemon water a day when you have a cold, you can reduce the runny nose, colds spread quickly, especially when you have just had a cold, you can get rid of it without medicine. In addition to antibacterial and immunity boosting, it also has appetizing, thirst-quenching and heat-quenching effects.This is the first time I've seen a lemon in my life.
As lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a role in whitening; drink lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by the role of blood coagulation, so you can prevent and assist in the treatment of hypertension and myocardial infarction; lesser-known is that lemons can expectorate and expectorant effect than oranges and Citrus is also strong. Lemon juice with warm water and salt, drink it can be accumulated in the throat of phlegm smoothly coughed out. At the beginning of a cold, you may want to drink water with lemon and honey, which can ease the sore throat and reduce the discomfort of a dry throat.