Practice of cold pea seedlings
The ingredients of cold pea seedlings are: 300g pea seedlings, 3 stupid eggs, light soy sauce 1 tablespoon, 3 tablespoons rice vinegar, salt 1 teaspoon, sugar 1/2 teaspoons, several cloves of garlic, sesame oil 1 teaspoon and Chili oil 1.
1, stupid eggs are divided into egg yolks and spread into omelets respectively. Then shred for later use.
2. Chop garlic, add light soy sauce 1 tablespoon, rice vinegar 3 tablespoons, salt 1 teaspoon, sugar 1 2 teaspoons, sesame oil 1 teaspoon, and mix well to make juice.
3. The prepared juice can be directly poured on the pea seedlings and the shredded omelet, or blanched in boiling water for 10 second. Take out and quickly pass through cold water, drain, mix well with shredded omelet, then pour the mixed juice, sprinkle with white sesame seeds and mix well.
Pea seedlings contain vitamin C and carotene, calcium, B vitamins, vitamin C and carotene. Pea seedlings contain substances such as uric acid, gibberellin and phytohemagglutinin, so they have antibacterial and anti-inflammatory functions and enhance metabolism. If eaten frequently, they have diuretic, antidiarrheal, repercussive, analgesic and digestive effects, and can treat tanned skin, making it refreshing and not greasy. And stupid eggs can be a good energy supplement, and also contain protein and vitamins.
Although the practice of pea seedlings is similar to that of broccoli, its nutritional value and efficacy exceed that of broccoli, so we often think that this dish is very nutritious and delicious, and it can also prevent constipation and cleanse the intestines if eaten frequently. Everyone can make it with reference to the above practices.