Huang Di Nei Jing The four seasons of the year are correct: spring is born in summer and grows in summer, and fall is harvested and winter is stored.

Over the course of a year, spring is born in the summer and grows in the summer, and autumn is harvested and winter is stored, and the Yellow Emperor's Classic of Internal Medicine (HUNDI NEIJING) gives the principle of nourishing the body during the four seasons. Only by adapting to the natural climatic changes, can we truly achieve a reasonable health and longevity.

Winter health essentials

Winter March, this is called closed. Water ice ground chap, do not disturb the sun, lying down late, must wait for daylight, so that the Zhi if the ambush if hiding, if there is a private intention, if there has been gained, go to the cold on the temperature, no leakage of the skin, so that the gas is taken away. This winter gas should be, the way to raise Tibetan; against the injury to the kidney, spring for impotence, Feng Sheng less.

Winter health essentials: winter is the coldest season of the year, the yang is hidden, the yin is full of extreme. Therefore, the winter way of life, should pay attention to the care of Yang Qi, focusing on a "hide" word.

Psychological regulation: the spirit should be quiet, control their own emotional activities, in order to ensure that the normal physiology of winter Yang Qi hidden without interference. This can be done "without disturbing the sun", to maintain vitality, conducive to the spring of yang qi sprouting, but also conducive to the prevention of spring temperature of the disease.

Exercise principle: winter is cold, but still have to exercise consistently. To avoid exercise in the wind, cold, snow, fog. Do a good job of preparatory activities before exercise, before and after exercise, pay attention to the appropriate increase or decrease of clothing, do not wear wet clothes, to prevent colds.

Dietary principles: winter diet should follow the "autumn and winter yin" principle, should not be cold, should not be hot, it is best to eat nourishing yin submerged yang, calorie higher meals. Winter is the best time to supplement, this time the spleen and stomach function every more exuberant, is the best time to accumulate nutrients, is the meaning of winter.