1, warming quail soup
Ingredients: 2 quails, 30g of Folium Artemisiae Argyi, 0g of Semen Cuscutae15g, and 0g of Rhizoma Chuanxiong10g.
Practice: Slaughter quail, remove hair and internal organs for later use; Decoct three bowls of medicinal water to 1 bowl, filter with gauze to get juice, then put the medicinal juice and quail in bowls and stew them in water.
Usage: Eat meat with soup, and eat with meals.
Efficacy: Warming the kidney and strengthening the pulse can help treat people with physical weakness, cold uterus and infertility.
2, black bean glutinous rice porridge
Ingredients: 30 grams of black beans and 60 grams of glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge with warm fire, and take them daily.
3. Qizi Erdu Decoction
Ingredients: Lycium barbarum10g, pork tripe100g, fish tripe 30g, and proper amount of seasoning.
Practice: Wash the pork belly, slice it, open the fish belly, put it in the pot with Lycium barbarum, and add water to cook it until it is cooked. You can drink soup, eat belly and medlar, or mix with seasonings.
4, Ejiao red dates
Ingredients: Ejiao, red dates, honey.
Practice: Colla Corii Asini can be treated by the method recommended in the instructions, preferably by a medicine crusher; Put about a catty of dates, a box of prepared donkey-hide gelatin, honey and a small amount of water in the basin until the dates are just over, steam them for two hours on a big fire and put them in the refrigerator for later use;
Usage: Dig a spoonful with a food spoon every day and put it in a cup that drinks water every day (it is hard and difficult to dig) and put it in hot water for taking.
Efficacy: Suitable for women with deficiency of qi and blood, mainly aiming at symptoms such as less menstrual flow, incorrect color, dizziness and cold hands and feet.
5, brown sugar ginger water
Efficacy: Warm uterus, taken by those with cold uterus.
Ingredients: 250g brown sugar, 0/50g ginger/kloc.
Practice: Chop ginger, add brown sugar and steam for 30 minutes.
Usage: Divide the brown sugar Jiang Shui into 7 portions, and take it for 7 days from the second day after menstruation, preferably on an empty stomach in the morning.
6. Angelica and honeysuckle soup
Ingredients: 50 grams of Angelica sinensis, 0/5 grams of honeysuckle/kloc-,ten red dates, a handful of black beans, two or two brown sugar, and 3 to 5 eggs.
Practice: Angelica sinensis and honeysuckle are wrapped in gauze, boiled in a pot with other ingredients, and finally the soup is enough for a bowl. Wash the eggs, cook them for a while, then break the eggshells, like tea eggs, and cook them again until the soup reaches a bowl.
Usage: Finish the soup, and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation.
Efficacy: it warms the uterus and is taken by those with cold uterus.
7, water fish soup (turtle)
Ingredients: a one-Jin aquatic fish (wild turtle), plus dog wolfberry10g, sweet potato meat (also called dogwood)10g, yam (also called yam)10g, and stew for about 45 minutes.
Practice: the surface film of turtle is scalded with hot water and slaughtered into small pieces. Chinese medicine and turtle should be cooked together. Put some ginger and onion when cooking, put some lard when cooking for 40 minutes, and season with salt and monosodium glutamate after cooking.
How to eat: eat on the fifth day of menstruation, once every menstrual cycle.
Efficacy: increase transparent drawing and promote follicular development.