Yam porridge is a kind of nutritious food, which can cure diseases and preserve health. It is made of yam, japonica rice, sugar and clear water. The method is as follows: fresh yam is peeled and cleaned, and then cut into pieces for later use; Put the prepared yam into the pot and add a proper amount of water to stew; When the yam is about seven minutes ripe, add the cleaned japonica rice and cook it into porridge. Add the right amount of sugar before cooking.
If you want to cook the yam porridge for your baby, first wash and soak the millet for more than 15 minutes, peel and clean the yam, slice it in water, prepare the oat 10 gram, stew the chopped yam in the millet porridge for 1 half an hour, stew the eggs with the millet porridge by the way, take them out within half an hour, and take them out after half an hour.
The benefits of baby eating yam porridge
1, enhance physical fitness: yam porridge contains a lot of protein and vitamins, which can enhance physical fitness. Especially for babies who have no appetite, insisting on eating yam porridge for a period of time can promote their health and should not gain weight. 2, help digestion: yam porridge contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the baby's stomach, and will not cause a great burden to the baby's stomach. And it is very helpful for baby anorexia. 3, improve memory: yam porridge is rich in lecithin, lecithin can enhance brain vitality, eliminate brain fatigue, help improve baby's memory, improve learning efficiency, but also repair damaged brain cells. 4, other effects: yam porridge contains many trace elements such as zinc, calcium, sodium, etc., which has a good effect on baby's tooth loss caused by calcium deficiency; In addition, it has a good effect on the baby's diarrhea, indigestion, enuresis and other symptoms, and it can also be alert and clear after eating for a long time.