Soymilk is a favorite drink of China people and a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1.B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children and so on.

Fresh soybean milk can be drunk in all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, eliminate heat and prevent heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and tonify. In fact, in addition to the traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

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Precautions for drinking soybean milk:

1, people with cold soybean milk, indigestion, belching and poor renal function, it is best to drink less soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

2, you can't add brown sugar to soy milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soy milk and are not easily absorbed by the human body. Adding sugar will not have this phenomenon.

3. Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in thermos flask is very conducive to bacterial reproduction. In addition, the soap toxin in soybean milk can dissolve the scale in thermos flask, which will be harmful to human health.

Baidu encyclopedia-five grains soybean milk

Baidu encyclopedia-soybean milk